Your Journey
Starts Here.
Long Island EMDR offers evidence-based care to individuals from diverse backgrounds and identities, including veterans and the LGBTQ+ community.
Start with a Free Consult →For all aspects of your wellbeing.
Anxiety Treatment
You're feeling anxious. No matter what, you can't catch a break. The smallest worries stress you out beyond belief. YOUR ANXIETY IS OUT OF CONTROL. Maybe you’re exhausted because your mind is constantly turning thinking of all the things. You are mentally done. Let’s talk about your never-ending to-do list. It just continues to grow and you’re not sure […]
Art Therapy
What is Art Therapy? Art therapy is a mental health practice that uses art materials and the creative process to explore emotions, reduce stress/anxiety and increase self esteem/self worth. It has also been seen to help individuals move through and resolve other psychological conflicts. Art therapists are trained to lead people through the art making […]
EMDR Intensives
EMDR intensives designed for busy individuals to break free from burnout, self-doubt, and overwhelming stress. Life in Suffolk County, NY, can be demanding for parents and professionals alike. Balancing work, family, and personal wellness often feels like an uphill battle. You’ve likely tried traditional therapy, and while it can offer helpful insights, progress often feels […]
EMDR Therapy
How does EMDR differ from traditional talk therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that is very unlike traditional talk-therapy. Traditional talk-therapy focuses on understanding your feelings, why you feel the way you do and how to cope with those feelings as they arise in your day. It's based on […]
First Responders
First responders face highly stressful and risky situations every day. The life of a first responder is demanding, and the toll it takes can be profound. Living with the symptoms of unprocessed trauma, such as depression, stress, post-traumatic stress, suicidal ideation, and various functional and relational conditions, can feel like an unending battle. The weight […]
Forest Therapy
In the chaos and rush of the modern world, do you feel stressed, tired, and disconnected? Do you experience racing thoughts, feel “on edge” to meet the demands of a deadline, or yearn for a break? If so, forest therapy is for you! Forest therapy is found to reduce the production of cortisol, a stress […]
Grief and Loss Counseling
Grief Counseling Are You Consumed With Grief? Are you struggling to heal and move forward after losing a loved one? Do you often find yourself crying, feeling numb or sleeping too much or not enough? Do you feel overwhelmed with anxiety, irritability or guilt? Maybe you lost someone you care for suddenly though a suicide or an accident and […]
Group Therapy
Upcoming Groups: Millennials in Mourning: A group for 18-40 year olds whom have lost a parent. Brighter Beginnings: A group for mother's experiencing postpartum depression and/or anxiety. Babies welcome! About Group Therapy at Long Island EMDR If you're seeking relief from postpartum depression/anxiety, grief and loss, and anxiety, our group therapy sessions are an excellent […]
Imposter Syndrome
Tired of Feeling Like an Imposter in Your Own Life? Do you wake up every morning with a sinking feeling, doubting your skills and competence despite your achievements? Are you constantly attributing your success to external factors, like luck, instead of acknowledging your own hard work? Imposter Syndrome has a sneaky way of eroding your […]
Parenting
End the struggles and enjoy being their parent again! At Long Island EMDR, we are committed to assisting frustrated parents in restoring their confidence in parenting and cultivating a better understanding of both their children and themselves. Our clients, who are like you, confront a wide range of difficulties despite being loving, compassionate, and hardworking […]
Performance Anxiety
Overcoming Performance Anxiety: Unleash Your Full Potential! Does the thought of performing in front of others fill you with dread? Do you find yourself trapped in a web of negative thoughts, excessive self-criticism, and unrealistic expectations? Performance anxiety can be crippling, eroding your self-confidence and leaving you in a constant state of fear. Living with […]
Post-Car Accident Anxiety and/or PTSD
Reclaim Your Life After a Car Accident - Break Free from Anxiety! Has a car accident left you struggling with overwhelming anxiety? The aftermath of such a traumatic event can take a toll on your mental and emotional well-being. If you're dealing with: You may have developed PTSD in response to the accident and would […]
Psychiatry & Medication Management
If you find yourself in a place of isolation and despair, there is hope. Whether you're dealing with depression, anxiety, PTSD, or a personality disorder, you don't have to face these challenges alone. Long Island EMDR is here to provide you with personalized psychiatry and medication management services. With our experienced care and collaborative efforts, you […]
Sexual Identity & Gender
Stigma-free, affirming, and affordable therapy for LGBTQIA+ identifying Individuals Our sexual identities can be experienced in a variety of ways. Individuals experience gender from fairly fixed to fully fluid, and sometimes evolving over time. At time our sexual identities are impacted by other identities, such as gender, race, ethnicity or lived experiences. Whether you identify as gay, […]
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is short-term treatment to help children ages 3-18, as well as their caregivers, who have experienced trauma. TF-CBT helps them overcome the painful effects of experiencing traumatic life events such as domestic, school, or community violence; the unexpected death of a loved one; sexual violence or abuse; and exposure […]
Trauma Therapy & PTSD Treatment
You are tired of worrying about what happened. No matter how hard you try, you just can't seem to move forward. Struggling with sleep, battling feelings of depression, or persistently feeling anxious. Something has to give You need to reclaim your life and your joy. Trauma Therapy CAN Help I understand that it may be […]
We care about inclusivity, transparency, and accessibility.
Our team is empathetic and understanding of where you are now… But, we will call you out when you need some tough love.
Meet Our Team →
Mental health tools created for you.
What Is Stimming and How Can It Affect Your Mental Health as a Neurodivergent Parent?
Dear fellow neurodivergent parent,
If you’ve ever felt overwhelmed by your child’s stimming or wondered about your own habits—like tapping, pacing, or humming—this is for you. Stimming isn’t something to fear or fix. It’s as normal for neurodivergent individuals as breathing, and embracing it can help us thrive as parents, partners, and individuals.
Let’s explore what stimming is, why it’s so important, and how we can reduce the shame and stigma around it—for ourselves and our kids.
Managing Emotional Triggers That Lead to Substance Abuse
Have you ever noticed how certain emotions push you toward behaviors you later regret? Maybe it’s a rough day at work that makes you reach for a drink or feelings of loneliness that tempt you to escape through substances. These moments, driven by emotional triggers, can feel like they control you. But the truth is, they don’t have to define your choices. By understanding emotional triggers that lead to substance abuse and learning how to manage them, you can break free from harmful patterns. This guide will walk you through actionable steps to recognize them, build healthier coping mechanisms, and find lasting relief from the cycle of emotional stress and substance use.
Reparenting My Inner Child: How Internal Family Systems and Yoga Nidra Became My Healing Allies
When I first began my EMDR journey, I didn’t realize how much it would open the door to meeting and healing the many parts of myself. Through Internal Family Systems (IFS) work, I learned to connect with these inner parts—the protector, the exile, the wounded child—and to understand their roles in my life. It was humbling and emotional, but also deeply empowering.
Among all these parts, my inner child stood out. She carried so much of the vulnerability and pain I had long buried, but she also held the joy, curiosity, and hope I longed to rediscover. Learning to reparent her—to be the caregiver, protector, and nurturer she always needed—became one of the most profound aspects of my healing.
Yet, it was Yoga Nidra that truly reinforced and deepened this process, offering me a way to nurture her in the quietest and most loving of ways.