Your Journey

Starts Here.

Long Island EMDR offers evidence-based care to individuals from diverse backgrounds and identities, including veterans and the LGBTQ+ community.

Start with a Free Consult →

For all aspects of your wellbeing.

Anxiety Treatment

You're feeling anxious. No matter what, you can't catch a break. The smallest worries stress you out beyond belief. YOUR ANXIETY IS OUT OF CONTROL. Maybe you’re exhausted because your mind is constantly turning thinking of all the things. You are mentally done. Let’s talk about your never-ending to-do list. It just continues to grow and you’re not sure […]
Learn More

Art Therapy

What is Art Therapy? Art therapy is a mental health practice that uses art materials and the creative process to explore emotions, reduce stress/anxiety and increase self esteem/self worth. It has also been seen to help individuals move through and resolve other psychological conflicts. Art therapists are trained to lead people through the art making […]
Learn More

EMDR Intensives

EMDR intensives designed for busy individuals to break free from burnout, self-doubt, and overwhelming stress. Life in Suffolk County, NY, can be demanding for parents and professionals alike. Balancing work, family, and personal wellness often feels like an uphill battle. You’ve likely tried traditional therapy, and while it can offer helpful insights, progress often feels […]
Learn More

EMDR Therapy

How does EMDR differ from traditional talk therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that is very unlike traditional talk-therapy.  Traditional talk-therapy focuses on understanding your feelings, why you feel the way you do and how to cope with those feelings as they arise in your day. It's based on […]
Learn More

First Responders

First responders face highly stressful and risky situations every day. The life of a first responder is demanding, and the toll it takes can be profound. Living with the symptoms of unprocessed trauma, such as depression, stress, post-traumatic stress, suicidal ideation, and various functional and relational conditions, can feel like an unending battle. The weight […]
Learn More

Forest Therapy

In the chaos and rush of the modern world, do you feel stressed, tired, and disconnected? Do you experience racing thoughts, feel “on edge” to meet the demands of a deadline, or yearn for a break? If so, forest therapy is for you! Forest therapy is found to reduce the production of cortisol, a stress […]
Learn More

Grief and Loss Counseling

Grief Counseling Are You Consumed With Grief? Are you struggling to heal and move forward after losing a loved one? Do you often find yourself crying, feeling numb or sleeping too much or not enough? Do you feel overwhelmed with anxiety, irritability or guilt? Maybe you lost someone you care for suddenly though a suicide or an accident and […]
Learn More

Group Therapy

Upcoming Groups: Millennials in Mourning: A group for 18-40 year olds whom have lost a parent. Brighter Beginnings: A group for mother's experiencing postpartum depression and/or anxiety. Babies welcome! About Group Therapy at Long Island EMDR If you're seeking relief from postpartum depression/anxiety, grief and loss, and anxiety, our group therapy sessions are an excellent […]
Learn More

Imposter Syndrome

Tired of Feeling Like an Imposter in Your Own Life? Do you wake up every morning with a sinking feeling, doubting your skills and competence despite your achievements? Are you constantly attributing your success to external factors, like luck, instead of acknowledging your own hard work? Imposter Syndrome has a sneaky way of eroding your […]
Learn More

Parenting

End the struggles and enjoy being their parent again! At Long Island EMDR, we are committed to assisting frustrated parents in restoring their confidence in parenting and cultivating a better understanding of both their children and themselves. Our clients, who are like you, confront a wide range of difficulties despite being loving, compassionate, and hardworking […]
Learn More

Performance Anxiety

Overcoming Performance Anxiety: Unleash Your Full Potential! Does the thought of performing in front of others fill you with dread? Do you find yourself trapped in a web of negative thoughts, excessive self-criticism, and unrealistic expectations? Performance anxiety can be crippling, eroding your self-confidence and leaving you in a constant state of fear. Living with […]
Learn More

Post-Car Accident Anxiety and/or PTSD

Reclaim Your Life After a Car Accident - Break Free from Anxiety! Has a car accident left you struggling with overwhelming anxiety? The aftermath of such a traumatic event can take a toll on your mental and emotional well-being. If you're dealing with: You may have developed PTSD in response to the accident and would […]
Learn More

Psychiatry & Medication Management

If you find yourself in a place of isolation and despair, there is hope. Whether you're dealing with depression, anxiety, PTSD, or a personality disorder, you don't have to face these challenges alone. Long Island EMDR is here to provide you with personalized psychiatry and medication management services. With our experienced care and collaborative efforts, you […]
Learn More

Sexual Identity & Gender

Stigma-free, affirming, and affordable therapy for LGBTQIA+ identifying Individuals Our sexual identities can be experienced in a variety of ways. Individuals experience gender from fairly fixed to fully fluid, and sometimes evolving over time. At time our sexual identities are impacted by other identities, such as gender, race, ethnicity or lived experiences.  Whether you identify as gay, […]
Learn More

Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is short-term treatment to help children ages 3-18, as well as their caregivers, who have experienced trauma. TF-CBT helps them overcome the painful effects of experiencing traumatic life events such as domestic, school, or community violence; the unexpected death of a loved one; sexual violence or abuse; and exposure […]
Learn More

Trauma Therapy & PTSD Treatment

You are tired of worrying about what happened. No matter how hard you try, you just can't seem to move forward. Struggling with sleep, battling feelings of depression, or persistently feeling anxious. Something has to give You need to reclaim your life and your joy. Trauma Therapy CAN Help I understand that it may be […]
Learn More

We care about inclusivity, transparency, and accessibility.

Our team is empathetic and understanding of where you are now… But, we will call you out when you need some tough love.
Meet Our Team →

Mental health tools created for you.

Caring Without Carrying: How to Honor Your Needs as a Caretaker

You know, I’ve been thinking a lot about what it means to be a caretaker—to always be the person others turn to, the one who holds everything together. I see you. I know how deeply you care. You give and give, often without a second thought, because that’s just who you are. And it’s beautiful. But it’s also exhausting, isn’t it?
Read

How to Keep Passion Without Taking on Too Much: Separate Identify From Duties

Feeling overwhelmed by over-identification? Discover how to separate your identity from your responsibilities and find yourself beyond your roles. This blog dives into the common struggle of carrying the weight of others' needs and expectations, and offers heartfelt advice on recognizing and gently stepping away from this pattern. Join the conversation to learn how to care deeply for others while staying true to who you really are.
Read

Navigating ADHD and Trauma: Finding Healing as a Neurodivergent Mom

As an EMDR therapist living with ADHD and childhood trauma, I’ve seen firsthand how these experiences intertwine. Many neurodivergent moms with ADHD have also faced developmental trauma, often rooted in neglect or emotional abandonment. When caregivers fail to provide the nurturing support that neurodivergent children need, it can leave lasting wounds. If you’re an ADHD mom navigating these challenges, you’re not alone. Here are common core wounds and reflections on how to start healing.
Read
1 2 3 74
usercrossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram