Group Therapy

Upcoming Groups:

Millennials in Mourning: A group for 18-40 year olds whom have lost a parent.

Brighter Beginnings: A group for mother's experiencing postpartum depression and/or anxiety. Babies welcome!

group therapy

About Group Therapy at Long Island EMDR

If you're seeking relief from postpartum depression/anxiety, grief and loss, and anxiety, our group therapy sessions are an excellent option for you. Our mental health professionals are specialized in delivering group therapy programs that cater to your specific needs and concerns.

With group therapy, you have the chance to connect with others who share similar experiences, providing a safe and comfortable space where you can speak openly and freely about your struggles. This kind of group therapy approach is beneficial to all, including those with low self-esteem or social anxiety, as the environment is free of judgement.

At our mental health practice, we understand how traumatic experiences can impact an individual’s well-being and make life challenging. Group therapy programs offer the support and understanding necessary to cope with trauma and achieve overall mental well-being. Additionally, individuals in group therapy often gain a sense of relief by sharing their stories, and they can witness the progress of others within the group, serving as inspiration and encouragement.

At Long Island EMDR, our highly-trained mental health professionals, experienced in group therapy, specialize in assisting individuals struggling with mental health issues such as trauma, grief, and anxiety. With the support of your peers and mental health professionals, you can gain confidence, develop resilience, and discover ways to overcome the barriers and challenges in your life.

Through our group therapy program, you will receive the opportunity to build strong bonds and a sense of belonging with others, which in turn can boost your confidence and reduce feelings of isolation and loneliness. Joining a group therapy session will not only benefit you personally, but you can contribute to the well-being of others, thereby fostering a community of mutual support.

In summary, group therapy sessions are ideal for those seeking emotional and mental well-being through a safe and supportive environment. Our group therapy program focuses on trauma, grief and loss, and anxiety and can be tailored to suit the needs of individuals or specific groups. With our expertise and commitment, we aim to deliver outstanding results for your overall mental health.

Sign up now to take the first step toward a healthier and happier you!

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