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How to Keep Passion Without Taking on Too Much: Separate Identify From Duties

Feeling overwhelmed by over-identification? Discover how to separate your identity from your responsibilities and find yourself beyond your roles. This blog dives into the common struggle of carrying the weight of others' needs and expectations, and offers heartfelt advice on recognizing and gently stepping away from this pattern. Join the conversation to learn how to care deeply for others while staying true to who you really are.
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Navigating ADHD and Trauma: Finding Healing as a Neurodivergent Mom

As an EMDR therapist living with ADHD and childhood trauma, I’ve seen firsthand how these experiences intertwine. Many neurodivergent moms with ADHD have also faced developmental trauma, often rooted in neglect or emotional abandonment. When caregivers fail to provide the nurturing support that neurodivergent children need, it can leave lasting wounds. If you’re an ADHD mom navigating these challenges, you’re not alone. Here are common core wounds and reflections on how to start healing.
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Aid for Bipolar Disorder: Reducing Stress and Stabilizing Mood

Managing your daily life and being a functional, productive adult is difficult with bipolar and other personality disorders. Sure, proper treatment can help you become the best version of yourself even with this mental health issue — but you still need to do a lot of work on your own if you want to manage symptoms daily. Besides seeking aid for bipolar disorder, there are a few things you can do to alleviate the resulting stress. Let’s dive in and see what you can do to take more control of your daily life!
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How Parental Alienation Syndrome Disrupts Child-Parent Attachments

Parental alienation syndrome is a critical issue that can deeply affect the fabric of family dynamics. Often arising in high-conflict divorce cases, this syndrome occurs when one parent consciously or unconsciously undermines the child's relationship with the other parent. The result is a range of emotional and psychological challenges for both the alienated parent and the child. Understanding how parental alienation syndrome disrupts child-parent attachments is essential to mitigating its effects and fostering healthier relationships.
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3 Tips to Be Present with Your Infant When Facing Postpartum Depression

Some days, being fully there for your baby can feel like an uphill climb. Postpartum depression has a way of making even the simplest moments feel heavy, and if you’re finding it difficult to stay present, know you’re not alone. Here are three gentle ways to help you connect with your little one, even as you navigate the complicated terrain of postpartum depression.
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Early Voting in New York: Key Dates and Benefits Explained

As the political climate continues to evolve, participating in elections has become more crucial than ever. Early voting has emerged as a key aspect of the electoral process, offering voters increased flexibility and convenience. By allowing people to cast their ballots before the official election day, early voting ensures that more voices are heard and reduces the strain on polling places. In this blog post, we'll explore why early voting is important, highlight its benefits, and examine how it can alleviate election-time anxiety. We'll also discuss the impact of political rhetoric on marginalized communities and the necessity for fact-based policy discussions.
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Self-Awareness and Effective Communication: Key to Strong Relationships

In today's fast-paced world, effective communication stands as the cornerstone of building and maintaining strong relationships. Whether it's a familial bond, a friendship, or a romantic partnership, the ability to convey thoughts and emotions clearly and empathetically can make all the difference. However, in a time when the political climate is often divisive and conversations can become fraught with misunderstandings, mastering the art of communication is more crucial than ever. This blog post delves into the elements of effective communication and how self-awareness can enhance our interactions, offering insights into developing meaningful connections.
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Managing Children's Behavior During a Candy-Filled Halloween

Halloween is a time of great excitement for children, filled with costumes, decorations, and of course, candy. However, for many parents, managing children’s behavior during this sugar-fueled holiday can be a daunting task. The thrill of trick-or-treating and the subsequent candy consumption often lead to heightened energy levels and emotional swings. By understanding the dynamics at play, parents can better navigate this candy-filled Halloween, ensuring a fun and memorable experience for everyone involved.
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Cognitive Behavioral Techniques for Managing Insomnia

Insomnia is a widespread problem affecting millions of people worldwide. It’s more than just a few restless nights; for many, it becomes a chronic issue that affects their overall well-being. Whether you have trouble falling asleep, staying asleep, or waking up too early, insomnia can significantly interfere with daily life. Fortunately, there are evidence-based solutions to combat this condition. One of the most effective approaches is Cognitive Behavioral Therapy for Insomnia (CBT-I), which focuses on non-drug techniques for managing insomnia. These methods help individuals change their sleep habits and address the underlying causes of insomnia. Throughout this post, we’ll explore how these strategies work and how they can help you get better sleep. Implementing these techniques can significantly improve your ability to rest and feel more energized during the day.
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Creating a Support Network: Survival Guide for LGBTQA+ Individuals Feeling Stuck

Feeling stuck is a common experience for many individuals, but for those in the LGBTQA+ community, it can be especially challenging. The journey towards self-acceptance and navigating a world that may not always be accepting can feel isolating and overwhelming. In times of darkness, having a support network can make all the difference in the world. This blog post will explore the importance of finding your "village" and provide a survival guide for LGBTQA+ individuals who may be feeling stuck.
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How Dissociation Affects Young Adults Post-COVID

In recent years, the term "dissociation" has gained more attention, especially among young adults navigating the post-COVID world. Dissociation refers to a mental process where a person disconnects from their thoughts, feelings, or sense of identity. This phenomenon can significantly impact one's quality of life, and understanding its nuances is crucial for those who may not have experienced traditional traumatic events but still find themselves facing challenges in emotional regulation and adult life.
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Do You or Your Partner Have a Personality Disorder? Signs and Solutions

Personality disorders can have a significant impact on an individual's life and relationships. If you or your partner are experiencing difficulties that might be rooted in a personality disorder, understanding what these disorders entail can be the first step towards finding solutions. This blog post will explore the different clusters of personality disorders, how to identify symptoms, and provide strategies for managing them in daily life. We will also discuss the potential for hope in relationships where one partner is affected and the vital role that therapy can play in fostering healthy connections.
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