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Long Island EMDR offers evidence-based care to individuals from diverse backgrounds and identities, including veterans and the LGBTQ+ community.
Start with a Free Consult →For all aspects of your wellbeing.
Anxiety Treatment
You're feeling anxious. No matter what, you can't catch a break. The smallest worries stress you out beyond belief. YOUR ANXIETY IS OUT OF CONTROL. Maybe you’re exhausted because your mind is constantly turning thinking of all the things. You are mentally done. Let’s talk about your never-ending to-do list. It just continues to grow and you’re not sure […]
Art Therapy
What is Art Therapy? Art therapy is a mental health practice that uses art materials and the creative process to explore emotions, reduce stress/anxiety and increase self esteem/self worth. It has also been seen to help individuals move through and resolve other psychological conflicts. Art therapists are trained to lead people through the art making […]
EMDR Intensives
EMDR works just like how REM sleep works. Why Is REM Sleep Important? All sleep is important, but REM sleep in particular plays an important role in dreaming, memory, emotional processing, and healthy brain development. What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach used to treat various mental health […]
EMDR Therapy
How does EMDR differ from traditional talk therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that is very unlike traditional talk-therapy. Traditional talk-therapy focuses on understanding your feelings, why you feel the way you do and how to cope with those feelings as they arise in your day. It's based on […]
First Responders
First responders face highly stressful and risky situations every day. The life of a first responder is demanding, and the toll it takes can be profound. Living with the symptoms of unprocessed trauma, such as depression, stress, post-traumatic stress, suicidal ideation, and various functional and relational conditions, can feel like an unending battle. The weight […]
Forest Therapy
In the chaos and rush of the modern world, do you feel stressed, tired, and disconnected? Do you experience racing thoughts, feel “on edge” to meet the demands of a deadline, or yearn for a break? If so, forest therapy is for you! Forest therapy is found to reduce the production of cortisol, a stress […]
Grief and Loss Counseling
Grief Counseling Are You Consumed With Grief? Are you struggling to heal and move forward after losing a loved one? Do you often find yourself crying, feeling numb or sleeping too much or not enough? Do you feel overwhelmed with anxiety, irritability or guilt? Maybe you lost someone you care for suddenly though a suicide or an accident and […]
Group Therapy
Upcoming Groups: Millennials in Mourning: A group for 18-40 year olds whom have lost a parent. Brighter Beginnings: A group for mother's experiencing postpartum depression and/or anxiety. Babies welcome! About Group Therapy at Long Island EMDR If you're seeking relief from postpartum depression/anxiety, grief and loss, and anxiety, our group therapy sessions are an excellent […]
Imposter Syndrome
Tired of Feeling Like an Imposter in Your Own Life? Do you wake up every morning with a sinking feeling, doubting your skills and competence despite your achievements? Are you constantly attributing your success to external factors, like luck, instead of acknowledging your own hard work? Imposter Syndrome has a sneaky way of eroding your […]
Parenting
End the struggles and enjoy being their parent again! At Long Island EMDR, we are committed to assisting frustrated parents in restoring their confidence in parenting and cultivating a better understanding of both their children and themselves. Our clients, who are like you, confront a wide range of difficulties despite being loving, compassionate, and hardworking […]
Performance Anxiety
Overcoming Performance Anxiety: Unleash Your Full Potential! Does the thought of performing in front of others fill you with dread? Do you find yourself trapped in a web of negative thoughts, excessive self-criticism, and unrealistic expectations? Performance anxiety can be crippling, eroding your self-confidence and leaving you in a constant state of fear. Living with […]
Post-Car Accident Anxiety and/or PTSD
Reclaim Your Life After a Car Accident - Break Free from Anxiety! Has a car accident left you struggling with overwhelming anxiety? The aftermath of such a traumatic event can take a toll on your mental and emotional well-being. If you're dealing with: You may have developed PTSD in response to the accident and would […]
Psychiatry & Medication Management
If you find yourself in a place of isolation and despair, there is hope. Whether you're dealing with depression, anxiety, PTSD, or a personality disorder, you don't have to face these challenges alone. Long Island EMDR is here to provide you with personalized psychiatry and medication management services. With our experienced care and collaborative efforts, you […]
Sexual Identity & Gender
Stigma-free, affirming, and affordable therapy for LGBTQIA+ identifying Individuals Our sexual identities can be experienced in a variety of ways. Individuals experience gender from fairly fixed to fully fluid, and sometimes evolving over time. At time our sexual identities are impacted by other identities, such as gender, race, ethnicity or lived experiences. Whether you identify as gay, […]
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is short-term treatment to help children ages 3-18, as well as their caregivers, who have experienced trauma. TF-CBT helps them overcome the painful effects of experiencing traumatic life events such as domestic, school, or community violence; the unexpected death of a loved one; sexual violence or abuse; and exposure […]
Trauma Therapy & PTSD Treatment
You are tired of worrying about what happened. No matter how hard you try, you just can't seem to move forward. Struggling with sleep, battling feelings of depression, or persistently feeling anxious. Something has to give You need to reclaim your life and your joy. Trauma Therapy CAN Help I understand that it may be […]
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Mental health tools created for you.
How Avoidance Behaviors Keep Trauma Symptoms Alive
People have a way to defend themselves against harsh memories; it’s clear that the methods that feel safe at first rarely stay helpful over longer periods of time. Many people learn to avoid reminders that connect to pain, and this will, of course, seem like the most practical thing at the moment. The body calms down, the mind gets a break, and the day moves on. Yet trauma symptoms won’t disappear through this distance alone. They’ll wait, often silently, then return with more force. This article will show you how that pattern works, and how a different response can begin to change it. It will offer some clear insight into why facing small pieces of discomfort can lead to lasting change and relief.
The Invisible Mental Load: How Chronic Responsibility Dysregulates Women
You’re not just tired. You’re tracking everything. The appointments.The forms.The groceries.The birthdays.The tone of that email.The shift in your partner’s mood.The teacher’s comment.The thing your child said three days ago that didn’t sit right. You are holding the mental spreadsheet of everyone’s life. And no one sees it. This is the invisible mental load. And […]
Perfectionism Is a Trauma Response (Not a Personality Trait)
You call it being driven. You call it having standards. You tell yourself you just “care a lot.” But if we’re honest? It doesn’t feel empowering. It feels like pressure.Like bracing.Like never exhaling. Perfectionism isn’t always ambition. Often, it’s a trauma response. And when we understand it through a nervous system lens, the shame starts […]