When someone you care about is dealing with depression , it can be challenging for both of
you. Depression is a complex and often misunderstood condition that can have a profound
impact on a person's life. As a friend or family member, you may feel helpless or unsure how
to provide support. However, there are practical strategies you can use to assist your loved
one during their journey to recovery. Learn tools for supporting a depressed loved one and
offer guidance on how to be their source of strength and comfort.

Understanding Depression

Depression is a mental health disorder that affects millions of people worldwide, and it's
important to recognize the signs and symptoms to offer effective support to your loved one.
Here's a deeper look at what depression entails:

• Persistent Sadness: Depression is often marked by a sense of profound and enduring sadness. This sadness isn't just feeling down for a day or two; it lingers for weeks or months
• Hopelessness: Individuals with depression may feel a sense of hopelessness about their future. They may struggle to see a way out of their emotional pain
• Loss of Interest: One of the hallmark signs of depression is a loss of interest or pleasure in activities that once brought joy. Hobbies, socializing, or even daily routines can become burdensome
• Cognitive Effects: Depression can impact a person's ability to think clearly and concentrate. They may have trouble making decisions or remembering things
• Physical Symptoms: Depression isn't just a mental struggle; it can manifest physically, too. Fatigue, changes in appetite and weight, sleep disturbances, and even unexplained aches and pains are common
• Withdrawal: People with depression often withdraw from social interactions and isolate themselves. They may feel like a burden to others or simply lack the energy to engage with the world

Major Triggers

Depression can be triggered by significant life events, including the loss of a loved one,
divorce or the end of a long-term relationship, job loss, financial difficulties, and major
transitions like relocating to a new location and dealing with moving depression. These
events can disrupt a person's sense of stability and familiarity, leading to feelings of sadness,
anxiety, and uncertainty. Be vigilant in recognizing the emotional impact of these life
changes and seek support when needed to navigate the challenges they bring.

The Importance of Empathy

Empathy is the ability to understand and share the feelings of another person. When it
comes to supporting a depressed loved one, empathy is your most powerful tool. Let your
loved one know that you are there for them and that you care about their well-being. Listen
without judgment and validate their feelings. Depression can be isolating, and knowing that
someone cares can make a world of difference.

Educate Yourself on Supporting a Depressed Loved One

One of the best ways to support a depressed loved one is to educate yourself about
depression. Learn about the symptoms, causes, and treatment options. Understanding the
condition can help you empathize better and provide more informed support. There are
plenty of reputable sources online, or you can consult with a mental health professional for
guidance.

Encourage Professional Help

Depression is a serious condition that often requires professional treatment. Encourage
your loved one to seek help from a mental health therapist or psychiatrist. Offer to help
them find a therapist or accompany them to their appointments if they are comfortable
with that. Remember that while your support is valuable, it cannot replace the expertise of
a trained mental health professional.

Be Patient

Recovery from depression takes time, and it can be a bumpy road. Be patient with your
loved one and avoid pressuring them to "snap out of it" or "cheer up." Depression is not
something a person can control with willpower alone. Your loved one may have good days
and bad days, and it's important to be there for them consistently.

Offer Practical Assistance

Depression can make even simple daily tasks feel overwhelming. Offer practical help, such
as preparing meals, doing household chores, or running errands. These small gestures can
make a big difference in easing some of the burdens your loved one may be experiencing.

Stay Connected

Depression can lead to isolation, so it's essential to stay connected with your loved one.
Even if they withdraw or cancel plans, continue reaching out and inviting them to socialize
when they feel up to it. Your presence and support can help combat the loneliness that
often accompanies depression.

Encourage Self-Care

Encourage your loved one to engage in activities that promote their well-being, such as
exercise, eating nutritiously, and getting enough sleep. Offer to participate in these activities
together if they are open to it.

Avoid Making Assumptions

Every person's experience with depression is unique. Avoid making assumptions about what
your loved one needs or how they should feel. Instead, ask them directly how you can be
supportive and respect their boundaries.

Monitor for Suicidal Thoughts

Depression can lead to thoughts of self-harm or suicide. If your loved one expresses such
thoughts, take them seriously and seek immediate help. Contact a crisis hotline or take
them to the nearest emergency room if necessary. Your loved one's safety should always be
the top priority.

Practice Self-Care

Supporting a depressed loved one can be emotionally draining. Do not forget to take care of
your own well-being as well. Make sure you have a support system of your own, and
consider seeking guidance from a therapist or support group if you find it challenging to
cope with your loved one's depression.

Avoid Judging or Criticizing

Comments like "You have so much to be thankful for" or "Why can't you just be happy?" are
not helpful and can make your loved one feel more isolated. Remember that depression is
an illness, not a choice.

Celebrate Small Victories

Recovery from depression is not linear, and progress may be slow. Celebrate the small
victories and moments of joy with your loved one. It can be as simple as acknowledging
when they accomplish a task or expressing your pride in their efforts to seek help.

The Takeaway

Supporting a depressed loved one is not easy, but your presence and understanding can
make a significant difference in their journey toward recovery. Remember that depression is
a complex condition that often requires professional treatment, so encourage your loved
one to seek help from a mental health expert. Be patient and empathetic, and practice self-
care to maintain your own well-being throughout the process.

Much to the relief of mental health workers the stigma attached to depression is lessening as awareness increases. Times are changing and so are your options when it comes to seeking treatment for depression. EMDR can be an effective means to treat your depression when traditional options have not helped.

Most people are familiar with depression, or at least familiar with the fact that it exists and anyone can struggle with it. However, many people may not know where to start when it comes to how to treat it effectively. Traditional therapy and medication do help, without a doubt. But what happens when it’s just not enough or you aren’t feeling relief? If that question rings true for you, please know that you do have options for EMDR therapy for depression in Suffolk County, NY.

What is EMDR?

 I’d like to bring to your attention a treatment option, which you may or may not have heard of, known as EMDR (Eye Movement Desensitization and Reprocessing). Are you familiar with this treatment? During EMDR treatment, bilateral stimulation activates the opposite sides of the brain allowing the brain to release and redefine emotional experiences that are “trapped” within the brain. This type of stimulation actually resembles REM sleep as our eyes move from one side to the other. It is during sleep that the brain naturally sorts out our experiences from the day, discarding useless information and transferring memories appropriately.

Sometimes when we experience a traumatic events, big or small (i.e. getting in trouble at school, bullying, or the emotional trauma experienced when dealing with infidelity), these negative experiences can get “trapped” or “frozen” in the brain and they are unable to resolve naturally which may result in nightmares, depression, anger, anxiety, or emotional disturbance.

Along with the “trapped” negative experience is the negative emotional and sensory information, and childlike or initial interpretation of the experience.

Stress hormones are released into the body and we find ourselves saying things without thinking or doing things that seem out of character. Unfortunately, the initial and untrue negative beliefs about oneself are reinforced.

What’s an EMDR session like? 

During a typical EMDR session you would be asked to identify a disturbing target memory. That memory is then processed using bilateral stimulation, the negative feelings, beliefs, or experience become desensitized, meaning they simply become less bothersome. The feelings, beliefs, and/or experience is then reprocessed and a new meaning is attached to the experience or triggers. As your brain arrives at a new conclusion, the original trauma no longer contains the negative emotional charge originally associated with it. The triggers are now neutral, the interpretation of the experience is now intentional and the beliefs about oneself are more positive and present hope instead of powerlessness.

Should I do it? So you may be wondering, “Is EMDR right for me?” Well, if you feel like your traumas, or inner demons, have too much power over you; and if you have a strong desire to be liberated from the traumas of your past, then, yes, EMDR may be a good fit for you.

Please keep in mind, EMDR is not only for those who have suffered significant trauma.

Reasons for choosing EMDR include a desire to let go of the rational, logical self and to be able to engage at a deeper level. If focusing solely on symptom management is not getting you the results you desire then you may benefit from EMDR, leading you to a deeper understanding of the root cause of the problem and allowing you to deal with it and find resolution.

If you have any thoughts or questions related to EMDR therapy for depression in Suffolk County, NY., or other mental health issues, please feel free to contact us. We would love to help you.