Moving to a new place can be an exciting journey with new opportunities and adventures. But let's face it, it can also be a bit scary and intimidating, especially when it comes to taking care of our mental health. Amidst unpacking boxes and exploring new streets, we must have access to evidence-based care and support for our mental well-being. Whether settling into a bustling city or a quiet neighborhood, finding mental health resources in your new community is a step towards feeling more at home. Less like you're navigating this big change alone.

Understanding Your Needs

Before you dive into Google searches or local directories, take a moment to think about what you need. Mental health isn't one-size-fits-all. The kind of support that works wonders for one person might not be the ticket for another.

Are you looking for a therapist to chat with weekly? Or maybe a support group where you can share experiences and meet people facing similar challenges? Or perhaps exploring art therapy could be your creative avenue to managing stress. Identifying your needs is like setting the destination in your GPS. It can make finding mental health resources in your new community much easier.

Starting Your Search

Okay, so you've got a good idea of what you need. Now, where to find it? Start with a simple online search or check out local community boards. But remember, not all heroes wear capes—some might be your new neighbors or coworkers. Don't shy away from asking for recommendations.

Local healthcare providers, like doctors and clinics, can also be a goldmine for referrals to therapists, counselors, and support groups. And let's not forget about social media; it's not just for cat videos and food pics. Many communities have Facebook or WhatsApp groups where you can get leads on local mental health resources.

Leveraging Local Resources

Your new community might be holding onto some amazing resources waiting to be discovered. Community centers often host workshops and events focused on well-being and mental health. The best part is that these centers are present everywhere, from the busy streets of NYC to its calming suburbs. Hospitals and local mental health clinics further contribute to this network. They provide direct access to counseling and therapeutic services that cater to individuals and groups alike.

Online and Virtual Support

Let's face it: we live in a digital age, and finding support online has never been easier. Online therapy platforms, for instance, bridge the gap between you and mental health professionals, allowing for flexible scheduling that fits into your life, not the other way around. Consider the benefits of mental health apps that promote mindfulness and stress management, providing tools and techniques at your fingertips anytime, anywhere.

It's essential, however, to ensure the resources you turn to are reputable. Look for platforms with verified professionals and check out user reviews to gauge their effectiveness. Engaging with virtual support groups can also offer comfort and connection, breaking down geographical barriers and creating spaces where open, honest conversations can flourish. The goal is to build a support system that is accessible, reliable, and tailored to your needs, ensuring no one has to navigate their mental health journey alone.

Building a Personalized Support Network

Crafting a personalized support network is like assembling your team of superheroes. They're there for you, ready to lend an ear, offer advice, or just hang out when you need a break. This network can include close friends, family members you’re comfortable contacting, neighbors, and even coworkers.

Engaging in community activities or hobbies you love can also be a fantastic way to meet like-minded individuals who can become part of your support system. But don't rush - taking your time building these connections is okay. Genuine relationships grow from shared experiences and trust, and they can become one of your most valuable resources.

Navigating Insurance and Financial Considerations

Figuring out insurance and how to afford mental health care can be tricky, especially in a new place. First, get to know your insurance plan's coverage for mental health services. That might involve a bit of detective work—like reading through your policy details or making a call to customer service—but it’s worth it to understand what kinds of support are accessible to you financially.

If your insurance puzzle seems tough to solve, don’t fret. Many therapists offer sliding scale fees based on income, and nonprofit organizations provide affordable services. The key is to keep asking and exploring until you find the right fit for your budget and needs.

Engaging with Support Groups

Sometimes, the best way to navigate a new chapter in your life is by connecting with people on the same page. Support groups offer a unique space where you can share your experiences, challenges, and triumphs with others who truly understand. Whether you’re dealing with anxiety, adjusting to life in a new city, or exploring paths like art therapy for emotional expression, there’s likely a group for it.

Whether moving to busy Brooklyn or charming Hoboken, there are plenty of group meetings in cozy cafes, community centers, and even online. In Brooklyn, especially, finding a support group that resonates with your experiences can make a significant difference. These gatherings are not just about sharing and listening. They're key steps in helping you feel at home in Brooklyn after your move, offering emotional support and practical advice that cater specifically to the unique vibes and challenges of the city.

Stepping Stones to Well-being

Finding mental health resources in your new community is more than just a task to check off your moving list; it's a foundational step toward building a fulfilling life in your new home. Whether navigating the lively streets of Manhattan or settling into a quieter locale like Weehawken, remember that support is out there. From traditional therapy and innovative approaches like art therapy to support groups and online resources, a world of help is waiting for you. And don't forget, whether you're dealing with complex post-traumatic stress disorder or just seeking someone to talk to, reaching out is a sign of strength.

Performance anxiety is a common struggle that affects individuals in various areas of their lives. Whether it be in school, work, or personal relationships, the fear of not meeting expectations can be overwhelming and paralyzing. For some individuals, this fear may stem from past traumas and experiences, leading to a condition known as post-traumatic stress disorder (PTSD). Fortunately, there are effective treatments for PTSD that can also help alleviate the symptoms of performance anxiety. In this blog post, we will explore the role of PTSD treatment in overcoming performance anxiety and unlocking one's full potential.

Understanding Performance Anxiety and Its Impact on Your Potential

Understanding the impact of performance anxiety on your potential is crucial in finding ways to overcome it. When we constantly worry about performing well, we become hyper-focused on our perceived failures and shortcomings, rather than on our strengths and abilities. This negative mindset can hinder our progress and prevent us from taking risks and stepping out of our comfort zones.

Performance anxiety can be particularly challenging for individuals who have experienced past traumas, leading to the development of post-traumatic stress disorder (PTSD). The symptoms of PTSD, such as anxiety, panic attacks, and depression, can intensify performance anxiety and make it even more debilitating.

However, it's important to remember that there are effective treatments for both PTSD and performance anxiety. Seeking therapy, such as trauma counseling or anxiety treatment, can provide tools and strategies to help manage and overcome these challenges. One evidence-based treatment for PTSD is Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can help individuals process traumatic memories and alleviate symptoms.

By understanding the impact of performance anxiety on our potential and seeking appropriate treatment, we can break free from self-criticism, embrace confidence growth, and unlock our full potential in any field or area of our lives. It is possible to achieve inner calm and focus, set and achieve goals, and find balance in managing our self-expectations and dealing with pressure. Let's explore how to overcome performance anxiety and unleash our true potential.

Embracing Confidence Growth: Breaking Free from Self-Criticism

To embrace confidence growth, it is important to challenge these negative self-beliefs and replace them with positive and empowering thoughts. Recognize that making mistakes and experiencing setbacks are a natural part of growth and learning. Instead of dwelling on perceived failures, focus on your strengths and past achievements. Remind yourself of your unique talents and capabilities that have led you to where you are today.

Additionally, seeking support from others can be incredibly helpful in breaking free from self-criticism. Whether it be through therapy, counseling, or talking to trusted friends and family members, sharing your anxieties and fears can provide a fresh perspective and valuable insights. Consider exploring trauma treatment, such as Eye Movement Desensitization and Reprocessing (EMDR) therapy, which has shown promising results in alleviating anxiety symptoms and promoting confidence growth.

Remember, confidence is not about being perfect or never making mistakes. It is about recognizing your worth, embracing your unique abilities, and believing in your capacity to grow and overcome challenges. By breaking free from self-criticism and embracing confidence growth, you can unlock your full potential and thrive in whatever field or area of your life you desire.

Goal Setting: The Pathway to Success

Setting goals is a crucial step in overcoming performance anxiety and unlocking your full potential. Goals provide us with a clear direction and purpose, allowing us to focus our energy and efforts on what truly matters. When setting goals, it is important to be specific, measurable, achievable, relevant, and time-bound (SMART). By following this framework, you can create goals that are realistic and attainable, increasing your confidence and motivation.

Additionally, breaking down larger goals into smaller, more manageable steps can help reduce feelings of anxiety. Celebrating each milestone along the way will boost your self-esteem and keep you motivated to continue striving for success.

Remember, goal setting is not about perfection or comparing yourself to others. It is about personal growth and progress. By setting goals that align with your values and aspirations, you can navigate through performance anxiety with purpose and determination. Keep in mind that it is okay to adjust your goals as you learn and grow. The most important thing is to stay focused, stay motivated, and stay committed to unlocking your full potential.

Mastering Inner Calm and Focus: The Essential Ingredients to Excel

Mastering inner calm and focus are essential ingredients for excelling and unlocking your full potential. When we are overwhelmed by performance anxiety, our minds become cluttered with self-doubt and negative thoughts, making it difficult to stay focused and perform at our best. By practicing mindfulness and developing relaxation techniques, such as deep breathing exercises or meditation, we can cultivate a sense of inner calm and clarity.

Additionally, exploring therapeutic approaches like EMDR therapy can help individuals address past traumas and reduce the symptoms of anxiety and depression. EMDR therapy is a highly effective treatment that uses eye movements or other forms of bilateral stimulation to help individuals process and heal from traumatic experiences.

By incorporating these strategies into our daily lives, we can quiet the noise of self-doubt and anxiety, and create a space where we can focus and perform at our peak. Remember, mastering inner calm and focus takes practice and patience, but the rewards are well worth it.

Overcoming PTSD as a Step towards Self-confidence and Unleashing Potential

Seeking appropriate treatment, such as EMDR intensive therapy, can help individuals process and heal from traumatic experiences, reducing the symptoms of PTSD and enhancing overall well-being. This therapy focuses on reprocessing traumatic memories, allowing you to release the negative emotions associated with them. As you heal from past traumas, you will experience a newfound sense of self-confidence and resilience, enabling you to overcome performance anxiety and unlock your full potential.

By taking the necessary steps to overcome PTSD, you are paving the way for personal growth and success. Remember, it is never too late to seek help and reclaim control of your life. You have the power within you to overcome PTSD and unleash your true potential.

Achieving Balance: Healthy Self-expectations and Dealing with Pressure

Achieving balance between healthy self-expectations and dealing with pressure is a crucial step in overcoming performance anxiety and unlocking your full potential. It's important to recognize that while setting high standards for yourself is beneficial, setting unrealistic expectations can be counterproductive and contribute to feelings of anxiety and overwhelm.

To achieve balance, start by being kind and compassionate towards yourself. Remind yourself that it's okay to make mistakes and that setbacks are a part of growth. Focus on progress rather than perfection and celebrate small victories along the way.

Managing pressure is also essential. Break tasks into manageable chunks and prioritize self-care. Find healthy coping mechanisms like exercise, journaling, or spending time with loved ones to reduce stress. Setting boundaries and learning to say no when necessary can also help manage external pressures.

Remember, balance is about finding harmony between striving for success and taking care of your well-being. By maintaining healthy self-expectations and effectively managing pressure, you can navigate performance anxiety with grace and confidence, ultimately unlocking your true potential.

Experiencing a car accident can be a traumatic and life-altering event. Aside from physical injuries, it can also leave a lasting impact on one's mental health. Many individuals who have been in a car accident often develop anxiety symptoms, such as persistent fear, hypervigilance, and flashbacks. These symptoms can significantly affect their daily lives and prevent them from moving on from the traumatic experience. Fortunately, there is an effective therapy that can help individuals cope with these anxiety symptoms - Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR therapy can help individuals struggling with car accident-related anxiety and is an effective treatment option.

Reclaim Your Life After a Car Accident - Break Free from Anxiety!

If you have even been in a car accident, the aftermath of such a traumatic experience can take a toll on your mental and emotional well-being. If you're dealing with:

1. Avoidant Behavior: Constantly trying to avoid situations that remind you of the accident, such as driving, or shying away from discussions and activities associated with a lost loved one.
2. Extreme Mood Changes: Suffering from persistent mood swings and sadness that just won't fade away, signaling a possible case of PTSD.
3. Detachment: Feeling emotionally distant from loved ones, losing interest in once-beloved activities, and experiencing extreme loneliness.
4. Flashbacks: Being haunted by intrusive, distressing memories of the accident that can trigger anxiety or depression, making it hard to engage in everyday activities.
5. Frustration: Struggling with overwhelming frustration and anger, whether it's about the accident itself or the mounting medical bills and financial strain.

You may have developed PTSD in response to the accident and would benefit from Anxiety Treatment

Imagine a life where you:

• Face your fears and travel confidently on the road, free from anxiety.
• Cherish the memories of your loved one and participate in activities they enjoyed.
• Find emotional balance and regain your connection with loved ones.
• Say goodbye to distressing flashbacks and reclaim your life with ease.
• Manage your frustrations constructively and regain control of your finances.

What Treatments are Most Effective in Dealing with PTSD after a Car Accident?

Our brain likes to "code" things. If we experience trauma our brain codes that experience and all things associated with it as threats. There are some problems with this coding though. For example, let's say you were hit by a blue car. Now every time you see a blue car, you get muscle tightness, and begin experiencing anxiety- but blue cars in and of themselves are not threats. EMDR takes the traumatic event stored in the "emotional" part of our brains and assists in making connecting with the "logical" reasoning part of our brain. This way the memory is stored more accurately and we do not experience the physical anxiety symptoms that occur when the memory is stored and processed inaccurately.

How to Start Treatment for PTSD Post-Car Accident in Suffolk County, NY?

Don't let the trauma of a car accident continue to control your life. You have the power to heal and thrive once more. Reach out to us for a consultation, and let's begin your journey toward a life free from anxiety and PTSD. You deserve to live without fear and embrace the peace and joy that awaits you.

In this blog post, we will take a closer look at these two approaches and explore their similarities, differences, and effectiveness as PTSD treatments.

Understanding the Basics of Trauma Therapy

Trauma therapy is a specialized form of therapy designed to help individuals who have experienced a traumatic event or are struggling with post-traumatic stress disorder (PTSD). It aims to address the emotional and psychological impact of trauma and provide effective tools for healing and recovery.

Trauma therapy can encompass various treatment modalities, such as TF-CBT and EMDR. These approaches are evidence-based and have shown significant efficacy in treating trauma and PTSD.

If you are seeking PTSD help, trauma counseling, or anxiety and depression treatment, trauma therapy could be an effective option for you. It is essential to find a therapist who specializes in trauma and has experience with the specific treatment modality that resonates with you.

In the next sections, we will explore two popular approaches to trauma therapy, TF-CBT, and EMDR, in more detail and examine their benefits, drawbacks, similarities, and differences.

An In-depth Look at TF-CBT Therapy: Benefits and Drawbacks

TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) is a widely used and highly effective approach to trauma therapy. It combines cognitive behavioral therapy techniques with trauma-specific interventions to help individuals overcome the effects of traumatic experiences. One of the key benefits of TF-CBT is its focus on addressing both the emotional and cognitive aspects of trauma. This approach helps individuals understand how their thoughts and beliefs about the traumatic event contribute to their emotional distress and symptoms.

Despite its many benefits, TF-CBT does have some drawbacks. It can be time-consuming, requiring several sessions over a period of months. This can be a barrier for individuals who have limited time or financial resources. Additionally, TF-CBT may not be suitable for everyone. Some individuals may find it challenging to engage in the cognitive and exposure-based aspects of the therapy, while others may prefer a more experiential approach.

In summary, TF-CBT is an evidence-based therapy that has shown significant effectiveness in trauma treatment. It offers a range of benefits, including symptom reduction and practical coping skills. However, it is important to consider individual preferences and needs when choosing trauma therapy, as TF-CBT may not be the best fit for everyone seeking anxiety treatment or PTSD help.

Evaluating EMDR Therapy: Strengths and Weaknesses

EMDR (Eye Movement Desensitization and Reprocessing) is another popular and effective approach to trauma therapy. It was originally developed to help individuals process traumatic memories by utilizing bilateral stimulation, such as eye movements or hand taps, to facilitate the processing of distressing experiences. One of the key strengths of EMDR is its ability to target and process specific traumatic memories, which can lead to significant symptom reduction and emotional healing.

EMDR has been found to be effective in treating PTSD, as well as other conditions like anxiety and phobias. It offers a unique and structured approach to trauma processing, allowing individuals to reprocess distressing memories and replace negative beliefs and emotions associated with the trauma with more adaptive ones. EMDR also emphasizes the importance of creating a sense of safety and empowerment during the therapy process, which can be particularly beneficial for individuals who may feel overwhelmed or disempowered by their traumatic experiences.

However, it is important to note that EMDR may not be suitable for everyone. Some individuals may find the bilateral stimulation or the process of revisiting traumatic memories too distressing or overwhelming. Additionally, EMDR requires specific training and expertise on the part of the therapist, so it may not be widely available or accessible in all areas. It is essential to work with a trained and experienced EMDR therapist who can provide proper guidance and support throughout the therapy process.

Comparing TF-CBT and EMDR: Similarities and Differences

Comparing TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) allows us to understand the similarities and differences between these two effective trauma therapy approaches.

One key similarity between TF-CBT and EMDR is their evidence-based nature. Both approaches have undergone extensive research and is effective in treating trauma and PTSD. They provide individuals with valuable tools and techniques to process and heal from their traumatic experiences.

However, TF-CBT and EMDR differ in their specific methods. TF-CBT primarily focuses on cognitive restructuring and exposure therapy, helping individuals challenge and change negative thoughts and behaviors associated with their trauma. On the other hand, EMDR utilizes bilateral stimulation, such as eye movements or hand taps, to facilitate the processing of distressing memories and emotions.

Additionally, TF-CBT often involves family or caregiver involvement, while EMDR is typically an individual therapy approach. This distinction can be essential depending on the individual's support system and their specific needs and preferences.

Ultimately, the choice between TF-CBT and EMDR will depend on individual factors such as personal preferences, the severity of symptoms, and the expertise and availability of therapists. It is crucial to consult with a trained professional to determine which approach aligns best with your needs and goals for trauma therapy.

How to Choose the Right Trauma Therapy for You

When it comes to choosing the right trauma therapy for you, it's essential to consider a few factors. Firstly, think about your personal preferences and what resonates with you. Are you more comfortable with a structured approach like TF-CBT, or do you prefer the idea of utilizing bilateral stimulation with EMDR? Take some time to research and understand the core principles and techniques of each therapy to see which one aligns best with your needs and goals.

Secondly, consider the severity of your symptoms and the level of support you have available. If you have a strong support system and prefer a therapy that involves family or caregiver involvement, TF-CBT may be the right choice for you. On the other hand, if you feel more comfortable with an individual therapy approach and want to focus specifically on processing traumatic memories, EMDR may be a better fit.

Lastly, consider the availability and expertise of therapists in your area. Look for professionals who specialize in trauma therapy and have experience with the specific approach you're interested in. Remember, finding the right therapist is crucial for effective trauma treatment.

Final Thoughts and Considerations:

As we reach the end of our exploration into trauma therapy and the comparison of TF-CBT and EMDR, it's important to consider some final thoughts and considerations. Both approaches have been extensively researched and have shown significant efficacy in treating trauma and PTSD. However, it's essential to remember that every individual is unique, and what works for one person may not work for another.

When deciding trauma therapy, it's crucial to take into account your personal preferences, the severity of your symptoms, and the level of support you have available. Reflect on what resonates with you and aligns best with your needs and goals. Additionally, consider the expertise and availability of therapists in your area, as finding the right professional is vital for effective treatment.

Remember, trauma therapy is a deeply personal journey, and finding the right approach is crucial for your healing and recovery. Take the time to explore your options, ask questions, and trust your intuition. With the guidance of a trained professional, you can embark on a path of healing and find relief from the impact of traumatic experiences. You deserve to live a life free from the burdens of trauma, and trauma therapy can provide the support and tools you need to make that possible.

With love and support,

Kristy Casper, LCSW

Have you recently been involved in a car accident and are now suffering from anxiety, panic attacks, and intrusive thoughts? You are not alone. Experiencing PTSD after a car accident is common. Thankfully, EMDR therapy has become an effective treatment after traumatic accidents. This type of therapy has been proven to reduce symptoms of anxiety and help you break free from the fear and stress associated with your accident. Research has shown that EMDR therapy can be especially beneficial in helping those who experience PTSD after a car accident. If you are interested in learning more about EMDR and how it can help you overcome the anxiety associated with your traumatic experience, read on for a comprehensive guide to treatment after a traumatic car accident.

Anxiety After Accidents: How EMDR Therapy Can Help

One effective treatment option that has shown promising results in helping individuals overcome anxiety after a car accident is Eye Movement Desensitization and Reprocessing (EMDR) therapy. This specialized therapy has been widely used in the treatment of post-traumatic stress disorder (PTSD) and has proven to be particularly effective in addressing the aftermath of car accidents.
EMDR therapy works by utilizing bilateral stimulation techniques, such as eye movements or taps, to help reprocess distressing memories and sensations associated with the traumatic event. By engaging both hemispheres of the brain, EMDR helps to alleviate the anxiety and distress caused by these memories and allows for new, more adaptive thoughts and emotions to emerge.
One of the key benefits of EMDR therapy is its ability to target the root causes of anxiety and panic attacks. While other therapies may focus solely on symptom management, EMDR works to identify and process the underlying traumas that contribute to these symptoms. By directly addressing the source of your anxiety, EMDR therapy can help you achieve long-lasting relief and a greater sense of peace and well-being.
In addition to addressing anxiety, EMDR therapy can also help improve your overall functioning after a car accident. Many individuals experience a decrease in their ability to concentrate, sleep disturbances, and heightened irritability following a traumatic event. EMDR therapy can help restore these cognitive and emotional functions, allowing you to regain control over your life and experience a renewed sense of stability.
If you are concerned about the cost of EMDR therapy, it's worth exploring whether your car insurance policy includes coverage for mental health treatment. In many cases, insurance companies recognize the importance of addressing psychological well-being after a car accident and may provide coverage for EMDR therapy.
It's important to note that every individual's experience with EMDR therapy is unique, and the number of sessions required may vary depending on your specific needs. However, many individuals have reported significant improvements in their anxiety and overall well-being after just a few sessions.
Don't let anxiety control your life after a car accident. EMDR therapy offers a powerful tool for healing and overcoming the lingering effects of trauma. If you're ready to break free from anxiety and regain control over your life, consider reaching out to an EMDR specialist who can guide you through the process of healing and recovery.

How PTSD After Car Accident can Impact Functioning

One way in which PTSD can impact functioning after a car accident is through the development of anxiety disorders. Many individuals who experience PTSD also suffer from anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder, or panic disorder. These anxiety disorders can cause constant worry, fear, and panic attacks, making it challenging to engage in normal daily activities such as going to work, driving a car, or even leaving the house.
Furthermore, PTSD can lead to significant cognitive impairments. Many individuals with PTSD experience difficulties with memory, concentration, and decision-making. This can affect their ability to perform well at work or school and can hinder their overall cognitive functioning.
Additionally, PTSD can have a detrimental effect on sleep. Many individuals with PTSD struggle with insomnia or nightmares, making it difficult to get a good night's rest. Sleep disturbances can lead to daytime fatigue, decreased productivity, and difficulties with mood regulation.
Moreover, the emotional toll of PTSD can impact interpersonal relationships. Individuals with PTSD may withdraw from social interactions, have difficulty expressing their emotions, or experience heightened irritability and anger. These changes in behavior can strain relationships with family, friends, and romantic partners.
Overall, PTSD after a car accident can have a significant impact on various aspects of your functioning, including anxiety levels, cognitive abilities, sleep patterns, and interpersonal relationships. It is essential to recognize these effects and seek appropriate treatment to alleviate the symptoms and improve overall functioning.
This is where EMDR therapy can play a crucial role in your recovery. By targeting the underlying traumas associated with your car accident, EMDR therapy can help you process and reframe distressing memories, thoughts, and sensations. As a result, you can experience a reduction in anxiety, improved cognitive functioning, better sleep quality, and enhanced interpersonal relationships.

The Science Behind EMDR and PTSD Treatment

The science behind Eye Movement Desensitization and Reprocessing (EMDR) therapy and its effectiveness in treating post-traumatic stress disorder (PTSD) is a fascinating and evolving field of study. EMDR therapy was developed in the late 1980s by psychologist Dr. Francine Shapiro, and since then, numerous studies have been conducted to understand its underlying mechanisms and how it can help individuals overcome the debilitating effects of trauma.
EMDR therapy is based on the premise that traumatic memories are stored differently in the brain compared to non-traumatic memories. When we experience a traumatic event, our brain's information processing system becomes overwhelmed, and the memories get locked in a dysfunctional state. These unprocessed memories can continue to trigger distressing symptoms such as anxiety, panic attacks, and intrusive thoughts long after the traumatic event has occurred.
What sets EMDR therapy apart from other forms of therapy is its unique focus on bilateral stimulation. During an EMDR session, the therapist guides the individual's eye movements from side to side or uses other forms of bilateral stimulation, such as taps or auditory cues. This bilateral stimulation mimics the rapid eye movement (REM) phase of sleep, which is when our brain naturally processes and integrates memories.
The bilateral stimulation used in EMDR therapy has been found to facilitate the connection between the traumatic memory and more adaptive, healthy thoughts and emotions. It essentially helps to reprocess the distressing memories and sensations associated with the traumatic event, allowing them to be integrated into the individual's overall memory network.
Neuroscientific research has provided valuable insights into the underlying mechanisms of EMDR therapy. Functional magnetic resonance imaging (fMRI) studies have shown that EMDR therapy can lead to changes in brain activity, particularly in areas associated with emotion regulation and memory processing. These changes in brain activity suggest that EMDR therapy helps to create new neural connections that allow for more adaptive responses to traumatic memories.
Furthermore, studies have shown that EMDR therapy can lead to reductions in the activity of the amygdala, which is the part of the brain responsible for the fear response. By reducing the hyperactivity of the amygdala, EMDR therapy helps individuals regain a sense of safety and control, and reduces the intensity of anxiety and panic associated with their traumatic experiences.

How EMDR Can Help You Break Free from Anxiety

So, how exactly does EMDR therapy help you break free from anxiety? Well, it all starts with the bilateral stimulation techniques used in this type of therapy. Whether it's eye movements, taps, or auditory cues, these techniques help reprocess distressing memories and sensations associated with the traumatic event.
By engaging both hemispheres of the brain, EMDR therapy alleviates the anxiety and distress caused by these memories and allows for new, more adaptive thoughts and emotions to emerge. Unlike other therapies that solely focus on symptom management, EMDR therapy goes straight to the root causes of anxiety and panic attacks. It helps identify and process the underlying traumas that contribute to these symptoms.
But it doesn't stop there. EMDR therapy also works to improve your overall functioning after a car accident. Many individuals experience a decrease in their ability to concentrate, sleep disturbances, and heightened irritability following a traumatic event. EMDR therapy can help restore these cognitive and emotional functions, allowing you to regain control over your life and experience a renewed sense of stability.
Now, you might be wondering about the cost of EMDR therapy. Luckily, some car insurance policies include coverage for mental health treatment, including EMDR therapy. It's worth exploring whether your insurance company recognizes the importance of addressing psychological well-being after a car accident.
It's important to remember that every individual's experience with EMDR therapy is unique, and the number of sessions required may vary. However, many individuals have reported significant improvements in their anxiety and overall well-being after just a few sessions.
So, don't let anxiety control your life after a car accident. EMDR therapy offers a powerful tool for healing and overcoming the lingering effects of trauma. Reach out to an EMDR specialist who can guide you through the process of healing and recovery. You deserve to break free from anxiety and regain control over your life. Start your journey to healing today.

The Possibility of No-Fault Covering Your Treatment

If you've been involved in a car accident and are seeking treatment for the anxiety and trauma that you're experiencing, you may be wondering if your no-fault insurance will cover the cost of EMDR therapy. The good news is that many car insurance policies recognize the importance of addressing psychological well-being after an accident and may provide coverage for EMDR treatment.
No-fault insurance, also known as personal injury protection (PIP), is a type of insurance coverage that pays for medical expenses, lost wages, and other accident-related costs, regardless of who was at fault for the accident. The specific coverage and limits of your policy may vary, so it's important to review your insurance policy or speak with your insurance provider to understand what is covered.
When it comes to mental health treatment, including EMDR therapy, many insurance companies do offer coverage. This is because they recognize the impact that psychological trauma can have on an individual's overall well-being and the importance of addressing it as part of the recovery process. However, the extent of coverage may vary, so it's important to check the details of your policy.
If your car insurance policy does cover mental health treatment, including EMDR therapy, it's crucial to follow the necessary steps to ensure that your treatment is covered. This may include obtaining a referral from a healthcare provider, finding an EMDR specialist who is within your insurance network, and submitting the appropriate documentation to your insurance company.
In some cases, you may need to get pre-authorization from your insurance company before starting EMDR therapy. This means that you will need to provide information about your diagnosis, treatment plan, and the credentials of your EMDR specialist. It's important to follow the guidelines set by your insurance company to ensure that you receive the coverage you are entitled to.
While the possibility of no-fault insurance covering your EMDR therapy is promising, it's important to keep in mind that not all policies offer the same coverage. It's best to contact your insurance provider directly or review your policy to determine the specific details of your coverage.

The Use of EMDR Intensives for Rapid Recovery

For some individuals, the traditional weekly EMDR therapy sessions may not provide the desired pace of progress or rapid relief from their anxiety following a car accident. In these cases, EMDR intensives can be a game-changer. EMDR intensives involve more concentrated and immersive therapy sessions that are spread over a shorter period of time, usually spanning multiple days.
The use of EMDR intensives allows individuals to delve deeper into the processing and reprocessing of their traumatic memories, leading to a more rapid recovery. This concentrated approach to therapy can help individuals break free from the grips of anxiety and reclaim control over their lives sooner.
During an EMDR intensive, the individual works closely with an EMDR specialist, engaging in several extended therapy sessions per day. These sessions often range from 2 to 4 hours and can be scheduled over a period of several consecutive days. The length and frequency of the sessions can be tailored to the individual's needs and preferences.
The benefits of EMDR intensives are manifold. Firstly, the immersive nature of these intensives allows for a deeper and more focused exploration of the traumatic memories and associated distress. With multiple sessions in a short period of time, individuals can make significant progress in processing their traumatic experiences, leading to a quicker reduction in anxiety symptoms.
Furthermore, EMDR intensives provide individuals with a sense of continuity and momentum in their healing journey. Instead of waiting a week between sessions, which can sometimes feel like a long time for those struggling with anxiety, intensives provide consistent and ongoing therapeutic support. This continuous engagement can lead to a more efficient resolution of distress and a more rapid overall recovery.
EMDR intensives can also be beneficial for individuals who are traveling from out of town or who have scheduling constraints that make weekly therapy sessions challenging. By condensing therapy into a shorter time frame, individuals can receive the support and treatment they need without the logistical hurdles that may otherwise hinder their progress.
It's important to note that EMDR intensives are not suitable for everyone. It is recommended that individuals work closely with their EMDR specialist to determine whether an intensive approach is appropriate for their specific needs and circumstances. Additionally, the decision to pursue EMDR intensives should be made in collaboration with the individual's therapist, taking into consideration factors such as their readiness for intense therapy and their overall emotional well-being.
In conclusion, EMDR intensives offer a promising approach for those seeking rapid relief from anxiety following a car accident. By providing concentrated and immersive therapy sessions, EMDR intensives allow individuals to process their traumatic memories more quickly, leading to a more efficient resolution of distress and a faster overall recovery.

If you are suffering from the aftermath of a traumatic car accident and re ready to drive without fear, panic, and self-doubt- give us a call 631-503-1539.

Sending Love & Light,

Jamie Vollmoeller, LCSW

The idea of healing from trauma can seem daunting, and even impossible at times. But with the advent of virtual EMDR remote sessions, survivors of trauma have access to an effective and safe form of therapy from the comfort of their own home. EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that has been clinically proven to help people process and heal from trauma, and now it can be done virtually. Through weekly sessions or even intensive retreats, EMDR remote sessions offer a way for trauma survivors to start their journey to healing.

Understanding EMDR Therapy and its Benefits for Trauma

EMDR therapy, or Eye Movement Desensitization and Reprocessing therapy, is a highly effective form of treatment for trauma survivors. This therapy focuses on helping individuals process and heal from traumatic experiences that have left lasting emotional scars. With the introduction of virtual EMDR remote sessions, survivors of trauma now have access to this life-changing therapy from the comfort and safety of their own homes.
So, how does EMDR therapy work? During a typical EMDR session, the therapist guides the client through a series of bilateral stimulation techniques. This can include eye movements, taps, or sounds. These techniques help stimulate both sides of the brain, allowing traumatic memories and emotions to be reprocessed and integrated in a healthier way. By doing so, the distressing symptoms associated with trauma, such as anxiety, flashbacks, and nightmares, can be significantly reduced or eliminated.
One of the key benefits of EMDR therapy is its ability to target the root cause of trauma, rather than just treating the symptoms. Unlike traditional talk therapy, EMDR directly addresses the traumatic memories and helps individuals make sense of their experiences. It allows them to process the emotions attached to those memories in a safe and controlled environment.
The effectiveness of EMDR therapy for trauma has been extensively researched and validated. Numerous studies have shown that EMDR can lead to significant reductions in PTSD symptoms, depression, anxiety, and other trauma-related issues. In fact, EMDR therapy has been recognized by reputable organizations such as the World Health Organization (WHO) and the American Psychiatric Association (APA) as a highly effective treatment for trauma.
Now, with the advancement of telehealth therapy, EMDR remote sessions have become more accessible than ever before. Survivors of trauma no longer need to travel to a therapist's office or worry about logistical constraints. Instead, they can receive the same quality of care and expertise through virtual sessions from the comfort and privacy of their own homes.
In summary, EMDR therapy is a powerful tool for healing trauma. Its ability to directly target the root cause of traumatic memories and emotions sets it apart from other forms of therapy. With the introduction of virtual EMDR remote sessions, survivors of trauma can now access this effective and safe form of therapy from anywhere in the world. If you are a trauma survivor, consider exploring the benefits of EMDR therapy and taking the first step towards reclaiming your life and finding healing.

Research on the Effectiveness of Online EMDR Therapy

Extensive research has been conducted to assess the effectiveness of online EMDR therapy, and the results have been overwhelmingly positive. Studies have consistently shown that online EMDR therapy is just as effective as in-person therapy in helping trauma survivors heal and recover.
One study published in the Journal of EMDR Practice and Research examined the outcomes of virtual EMDR therapy for survivors of childhood trauma. The researchers found that participants who received virtual EMDR therapy experienced significant reductions in symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression. These improvements were maintained at a six-month follow-up assessment, indicating the long-lasting impact of virtual EMDR therapy.
Another study conducted by researchers at the University of Haifa in Israel compared the outcomes of online EMDR therapy to traditional face-to-face therapy. The results showed that both methods were equally effective in reducing symptoms of trauma, with no significant differences between the two. This suggests that virtual EMDR therapy is a viable alternative to in-person sessions, providing the same level of care and therapeutic benefits.
Additionally, the COVID-19 pandemic has accelerated the use of telehealth therapy, including virtual EMDR sessions. A study published in the Journal of Traumatic Stress examined the effectiveness of telehealth EMDR therapy during the pandemic. The results revealed that online EMDR therapy was well-received by clients and led to significant improvements in PTSD symptoms and overall well-being.
The availability of online therapy has also allowed for increased access to EMDR treatment for individuals who may face barriers to traditional in-person therapy. People who live in remote areas, have limited mobility, or prefer the convenience and privacy of virtual sessions can now benefit from the healing power of EMDR therapy.
In summary, research consistently demonstrates that virtual EMDR therapy is highly effective in helping trauma survivors heal from their past experiences. Whether it is conducted through virtual platforms or in-person, the therapeutic benefits of EMDR remain the same. The accessibility and convenience of online EMDR therapy make it an ideal option for trauma survivors seeking healing and recovery from the comfort of their own homes. If you are located in New York State, Long Island EMDR has numerous therapist trained in online EMDR therapy and can begin providing you with support within one week.

Safety and Accessibility of EMDR Therapy in a Online Setting

The safety and accessibility of EMDR therapy in a virtual setting have made it an invaluable resource for trauma survivors seeking healing and recovery from the comfort of their own homes. EMDR is considered a safe therapy and is recommended by organizations like the World Health Organization (WHO) and the American Psychiatric Association (APA). The rise of telehealth therapy, including virtual EMDR sessions, has opened up new possibilities for individuals who may face barriers to traditional in-person therapy.
One of the key benefits of online EMDR therapy is the increased accessibility it offers. People who live in remote areas or have limited mobility no longer need to worry about traveling long distances or navigating physical barriers to attend therapy sessions. With just a stable internet connection and a device, trauma survivors can access the same quality of care and expertise from the comfort and privacy of their own homes.
Additionally, virtual EMDR therapy provides a safe and controlled environment for individuals to process and heal from trauma. The therapist is trained to create a secure therapeutic space, regardless of whether the session is conducted in person or virtually. With the added convenience of virtual sessions, individuals may even feel more relaxed and at ease in their familiar surroundings.
Moreover, the COVID-19 pandemic has further emphasized the importance of telehealth therapy, including online EMDR sessions, in ensuring the safety and well-being of both clients and therapists. Virtual sessions eliminate the risk of exposure to infectious diseases and adhere to social distancing guidelines, promoting the health and safety of all involved.
It is essential to note that while virtual EMDR therapy provides a safe and accessible option for many trauma survivors, it may not be suitable for everyone. Some individuals may have specific needs or circumstances that require in-person therapy. It is crucial to consult with a qualified and experienced virtual EMDR therapist to determine the best approach for individualized care.
In summary, the safety and accessibility of EMDR therapy in a virtual setting have revolutionized the way trauma survivors can access effective and transformative treatment. The availability of telehealth therapy, including virtual EMDR sessions, provides a convenient and secure option for individuals seeking healing from the comfort of their own homes. The shift to virtual therapy has not only improved access to care but also prioritized the health and safety of both clients and therapists. If you are a trauma survivor looking for a safe and accessible way to begin your healing journey, consider exploring the benefits of virtual EMDR therapy and take the first step towards reclaiming your life.

Who is a Good Candidate for Online EMDR Therapy in New York?

Online EMDR therapy is a versatile and accessible form of treatment that can benefit a wide range of trauma survivors. While traditional in-person therapy is still highly effective, virtual EMDR therapy offers unique advantages that make it a good option for many individuals.
One group that may particularly benefit from online EMDR therapy is trauma survivors who live in remote areas or have limited mobility. These individuals may face significant challenges when it comes to accessing in-person therapy, whether it be due to geographic distance, transportation limitations, or physical disabilities. Onlinel EMDR therapy eliminates these barriers, allowing trauma survivors to receive the same quality of care and expertise from the comfort of their own homes. All that is needed is a stable internet connection and a device, making therapy more accessible than ever before.
Additionally, virtual EMDR therapy may be a good fit for trauma survivors who prefer the convenience and privacy of virtual sessions. Some individuals may feel more at ease in their familiar surroundings, allowing them to open up and engage more fully in the therapeutic process. The flexibility of virtual sessions also means that individuals can schedule appointments that work best for their busy lives, without the added stress of commuting to a therapist's office.
Furthermore, online EMDR therapy has proven to be an effective option for trauma survivors during times of crisis or emergency, such as the COVID-19 pandemic. The ability to access therapy remotely ensures continuity of care and prioritizes the health and safety of both clients and therapists. Telehealth therapy, including virtual EMDR sessions, has become an essential tool in maintaining mental well-being in challenging times.

The Experience of Online EMDR Therapy Sessions in New York State

Online EMDR therapy sessions provide trauma survivors with a unique and transformative healing experience from the comfort of their own homes. With the convenience of telehealth therapy, individuals can now access EMDR therapy remotely and experience the same level of care and expertise as in-person sessions.
During a online EMDR therapy session, trauma survivors can expect a safe and controlled environment that fosters healing and growth. The therapist will guide the session and create a secure therapeutic space, ensuring that the client feels supported throughout the process. The use of secure video platforms allows for real-time communication and connection, replicating the experience of being in the therapist's office.
One of the benefits of online EMDR therapy sessions is the convenience and comfort they offer. Clients can schedule sessions at times that work best for them, without the need to commute to a therapist's office. Being able to engage in therapy from the familiar surroundings of home can also create a sense of relaxation and ease, facilitating a deeper exploration of emotions and memories.
Online EMDR therapy sessions typically begin with an assessment of the client's needs and goals. The therapist will work collaboratively with the client to develop a treatment plan that addresses their specific trauma and focuses on their unique healing journey. Throughout the sessions, the therapist will guide the client through bilateral stimulation techniques, such as eye movements or taps, to help process and integrate traumatic memories and emotions.
The virtual nature of these sessions does not diminish the effectiveness of EMDR therapy. Research has consistently shown that online EMDR therapy is just as effective as in-person therapy in reducing symptoms of trauma and promoting healing. The ability to access therapy remotely ensures continuity of care, even during times of crisis or emergency.

The Importance of Choosing a Qualified and Experienced Virtual EMDR Therapist in New York

Choosing a qualified and experienced online EMDR therapist in New York, is crucial for trauma survivors seeking healing and recovery. With the rise of telehealth therapy, including virtual EMDR sessions, it is essential to ensure that you are working with a therapist who has the necessary skills and expertise to provide effective and safe treatment.
One of the key factors to consider when choosing a online EMDR therapist is their qualifications and training. Look for therapists who are licensed and certified in EMDR therapy. They should have completed specialized training and have experience working with trauma survivors. This will ensure that they have the knowledge and skills to guide you through the EMDR process and support you in your healing journey.
In addition to qualifications, it is important to consider the therapist's experience in providing virtual therapy. Working with trauma is complex, and virtual sessions require a different set of skills and techniques than in-person therapy. Look for therapists who have experience conducting virtual sessions and have received training in delivering therapy remotely. This will ensure that they can provide a seamless and effective therapeutic experience.
A good online EMDR therapist should also have a strong understanding of trauma and its effects on the mind and body. They should be able to create a safe and supportive environment for you to explore and process your traumatic experiences. Look for therapists who are compassionate, empathetic, and non-judgmental. A therapist who understands trauma-informed care and practices cultural sensitivity will be better equipped to address your unique needs and experiences.
Furthermore, it is important to find a virtual EMDR therapist with whom you feel comfortable and safe. Trust and rapport are essential in therapy, and feeling a connection with your therapist can enhance the therapeutic process. Take the time to speak with potential therapists and ask questions about their approach to therapy and how they create a safe space for their clients. Trust your instincts and choose a therapist who makes you feel heard, understood, and supported.
In summary, choosing a qualified and experienced virtual EMDR therapist is crucial for trauma survivors seeking healing and recovery. Look for therapists with the necessary qualifications, training, and experience in providing virtual therapy. Consider their understanding of trauma, their ability to create a safe therapeutic environment, and the connection you feel with them. By choosing the right virtual EMDR therapist, you can embark on your healing journey with confidence and trust in the therapeutic process.

Testimonials from Virtual EMDR Therapy Clients

Online EMDR therapy has been a transformative and healing experience for many trauma survivors. Don't just take my word for it - hear from some real clients who have experienced the power of virtual EMDR therapy firsthand.
"I was initially skeptical about virtual therapy, but I can honestly say that virtual EMDR sessions have changed my life. Being able to access therapy from the comfort of my own home has been a game-changer. I feel more relaxed and at ease, which allows me to dive deeper into my emotions and memories. My therapist is incredibly skilled and creates a safe space for me to process my trauma. Thanks to virtual EMDR, I am finally on the path to healing." - Sarah, 32, trauma survivor

"Living in a rural area, I never thought I would be able to access effective therapy for my trauma. Virtual EMDR sessions have been a lifeline for me. I no longer have to travel long distances or worry about the logistical challenges of in-person therapy. With just my laptop and an internet connection, I can receive the same quality of care as anyone else. Online EMDR has allowed me to process and heal from my trauma in a way I never thought possible." - Michael, 45, trauma survivor

"The COVID-19 pandemic has been incredibly challenging, but online EMDR therapy has been a silver lining for me. Being able to continue therapy remotely has been crucial for my mental well-being during these uncertain times. I was worried that virtual sessions would be less effective, but I can honestly say that they have been just as impactful as in-person therapy. My therapist is compassionate, and understanding, and provides the same level of support and guidance through the screen. I am so grateful for the accessibility and convenience of virtual EMDR therapy." - Emma, 27, trauma survivor

"I have struggled with anxiety and PTSD for years, and online EMDR therapy has been a game-changer for me. Being able to do therapy from the comfort of my own home has reduced my anxiety and allowed me to be more open and vulnerable in my sessions. My therapist is skilled in EMDR techniques and has helped me process my trauma in a safe and controlled environment. Thanks to online EMDR, I have seen a significant reduction in my symptoms and am finally finding healing." - Alex, 38, trauma survivor

If you are ready to quiet that inner voice of self-doubt, anger, anxiety and hopelessness and to replace that voice with one of compassion for yourself, please reach out to our office. We have clinicians able to take on new clients within the week and interns, under close supervision, who offer a sliding scale to those struggling with financial hardship. Fill out a consultation form today and begin your joury towards inner peace.

Sending Love & Light,

Jamie Vollmoeller, LCSW

As a parent of a college-aged student, you may be feeling a mix of emotions: pride, excitement, and a little apprehension. With the transition to college comes newfound independence and a new set of challenges that can be difficult to navigate. Enter therapy for college students: an invaluable tool that can help your student address their common struggles as they transition into adulthood. In this blog post, we'll explore how therapy for college students can help overcome some of the most common challenges college students face, as well as ways to support your child during this exciting time.

The Challenge of Transitioning to College Life

The challenge of transitioning to college life can be daunting for many students. It marks a significant shift from the familiar routine of high school to a new environment filled with unfamiliar faces and expectations. The excitement and freedom that come with college can also bring about a great deal of anxiety and stress. For some students, this transition may lead to feelings of loneliness, homesickness, and even depression.
This is where therapy for college students can play a crucial role. Therapy provides a safe and supportive space for students to navigate these challenges and explore their thoughts and emotions. It can help students develop coping strategies, manage stress, and improve their overall well-being. Therapy for college students focuses on addressing the specific issues and struggles that arise during this period of transition, such as academic pressure, relationship challenges, and identity exploration.
By seeking therapy for college students, your child can gain valuable skills and insights that will not only help them navigate their college years but also serve them well throughout their lives. It provides an opportunity for personal growth, self-discovery, and building resilience. With the right support, college can be a transformative and fulfilling experience for your child, and therapy can be an invaluable tool to help them overcome the challenges they may face during this transition.

Common Struggles and Pain Points Faced by New College Students

New college students often face a variety of challenges and pain points as they navigate the transition into college life. One significant struggle is financial troubles. Many students find themselves overwhelmed by the cost of tuition, textbooks, and living expenses. These financial burdens can significantly impact their overall college experience. To overcome this challenge, students can establish a realistic budget and track their spending to gain better control over their finances. Additionally, exploring financial aid options, scholarships, or obtaining a part-time job can help ease the financial burden.
Another common struggle faced by college students is mental health issues. Almost half of college students experience symptoms of depression and anxiety, yet 75% of them are reluctant to seek help. Therapy for college students can provide the necessary support and guidance to address these mental health challenges. By seeking therapy, students can learn effective coping mechanisms and develop strategies to manage their mental well-being.
Time management is another area where new college students often struggle. With newfound freedom and a busy academic schedule, students may find it challenging to balance their time effectively. Creating daily, weekly, or monthly schedules, setting priorities, and avoiding procrastination can help students manage their time more efficiently and reduce stress.
Homesickness is another common pain point for college students, especially those who are living away from home for the first time. One effective way to overcome homesickness is to connect with new friends. Building relationships and finding a sense of community on campus can help ease feelings of loneliness and provide a support system.
Finally, finding a healthy balance between personal life, academic responsibilities, and social engagements can be a struggle for college students. Prioritization and setting boundaries are crucial in maintaining this balance. Therapy for college students can help students develop the necessary skills to prioritize their time effectively and set boundaries to maintain their mental and emotional well-being.

The Importance of Therapy for College Students

Therapy for college students is incredibly important for a variety of reasons. It provides a safe and supportive space for students to address their unique challenges and struggles during the transition to college life. One of the primary benefits of therapy is that it allows students to clarify and understand the specific problems they may be facing. By working with a therapist, college students can gain a clearer perspective on their situation and develop strategies for overcoming obstacles.
Additionally, therapy for college students can help manage anxiety, a common mental health issue among this age group. College can be a stressful time, and therapy offers tools and techniques to help students cope with anxiety and reduce its impact on their overall well-being. Through therapy, students can also improve personal skills, such as communication, problem-solving, and self-awareness, which are vital for success both in college and beyond.
Exploring opportunities for change is another crucial aspect of therapy for college students. It allows them to delve into their personal goals, values, and aspirations and identify areas where they want to grow and make positive changes. Therapy can also provide students with increased confidence as they learn and develop new skills and gain a deeper understanding of themselves.
Finally, therapy for college students can help in coping with depression, a common mental health challenge during the college years. With the guidance and support of a therapist, students can learn effective strategies for managing depression and developing healthy coping mechanisms.
Overall, therapy for college students is invaluable for addressing the specific challenges and struggles that arise during this transformative time. It provides a foundation for personal growth, resilience, and success both academically and personally. By seeking therapy, college students can gain the tools and insights they need to navigate the transition to college with confidence and well-being.

Ways Therapy Can Help with the Transition to College

1. Emotional Support: College can be overwhelming, and therapy provides a space where students can express their feelings and emotions without fear of judgment. A therapist can offer empathy, validation, and guidance to help students navigate the emotional rollercoaster that often comes with the transition to college.
2. Coping Strategies: Therapy equips college students with valuable coping strategies to deal with stress, anxiety, and other challenges they may face. Therapists can teach techniques like deep breathing, mindfulness, and positive self-talk, which can help students manage their emotions and maintain their mental well-being.
3. Academic Support: College students often struggle with the increased academic demands and pressure. Therapy can provide valuable academic support by helping students develop effective study skills, time management techniques, and strategies for staying organized. By addressing academic challenges, therapy can help students feel more confident and successful in their studies.
4. Relationship Building: Therapy can assist students in developing healthy relationships and improving their social skills. A therapist can offer guidance on communication, conflict resolution, and boundary setting, which are essential skills for building meaningful connections and navigating the complexities of college friendships and romantic relationships.
5. Self-Exploration: College is a time of self-discovery and personal growth. Therapy provides an opportunity for students to explore their values, beliefs, goals, and identity. Through introspection and guidance from a therapist, college students can gain a better understanding of themselves, their strengths, and areas for personal growth.
   Overall, therapy for college students offers valuable support and tools to navigate the challenges and transitions of college life. It promotes emotional well-being, resilience, and personal growth, setting students up for success both in college and beyond.

How Parents Can Support Their Child Through This Transition

1. Encourage Open Communication: Maintain open lines of communication with your child and create a safe space for them to express their thoughts and feelings. Encourage them to talk about their college experiences, challenges, and successes. By being a supportive listener, you can help alleviate any stress or anxieties they may be feeling.
2. Normalize the Need for Support: Discuss the benefits of therapy with your child and emphasize that seeking help is a sign of strength, not weakness. Encourage them to explore therapy for college students as a resource to navigate their challenges. Offer to help them research and find a therapist who specializes in college student issues.
3. Provide Practical Support: Assist your child in finding resources such as therapy centers or counseling services on or near campus. Offer to help with logistics, such as scheduling appointments or transportation if needed. By providing practical support, you show your child that you are invested in their well-being.
4. Promote Self-Care: Encourage your child to prioritize self-care activities that promote mental, physical, and emotional well-being. Encourage them to engage in activities they enjoy, such as exercise, hobbies, or spending time with friends. Remind them of the importance of taking breaks, getting enough sleep, and practicing stress management techniques.
5. Be a Source of Emotional Support: College can be a time of uncertainty and change, and your child may experience ups and downs. Be available to offer emotional support, whether through phone calls, video chats, or in-person visits. Validate their feelings, offer encouragement, and remind them that they have your unwavering support.
   By providing support and encouraging your child to seek therapy for college students, you can help them navigate the challenges of college life and promote their overall well-being. Remember, your role as a parent during this transition is crucial, and your support can make a significant difference in your child's college experience. If you live in New York State and would like to provide your child with the support of a therapist to assist in their transition fill out a consultation form or give our office a call at 631-503-1539.

Sending Love & Light,

Jamie Vollmoeller, LCSW

According to a study conducted by the insurance company Lemonade, 7 out of 10 American households have at least one pet. Pets are considered beneficial for mental health, providing companionship, emotional support, and entertainment. Furthermore, as is stated by the National Institutes of Health, pets are also found to improve human health by decreasing cortisol levels, lowering blood pressure, and improving mood.

If you are reading this article, chances are you are grieving the death or absence of a beloved pet, or you have learned your pet is terminal. Maybe there is something else going on. If not, you may be doing research to help someone who is going through such experiences. Whatever your reason for being here right now, I think we can all agree the key importance of pets in our lives cannot be dismissed.

We have all heard (or made) the statement, “that animal got me through a dark, bad time in my life.” I vividly recall my dachshund, Sierra, who I adopted only a few months after the death of my mother. While I knew she could not replace my mother, her unconditional love did help to fill the heavy void within my heart. As a dog with special needs (she was born with microphthalmia, which affected her vision) and me as a human broken by despair, we helped each other. Indeed, Sierra was my best friend.

Sadly, Sierra is no longer here, but I will never forget the bond we shared.

The therapist/writer, Valerie, with Sierra.

When we consider the comfort, joy, and support given to us by pets, it makes sense why losing them can be devastating to our psyches. For some of us, our pets are closer to us than our own family members and friends – and indeed, they are our family members, repairing the wounds we suffered from others. Pets can offer the connection we need to remind ourselves we are loved. Simply think of the last time your dog ran to greet you as you came through the front door or your cat snuggled and purred on your lap.

Grieving a pet after euthanasia (being “put down”)

For some people, one of the most painful, difficult decisions they will ever need to make is to allow their beloved pet to be euthanized or “put down.” Euthanasia is frequently the merciful decision if the animal’s prognosis is poor. However, the realization of knowing you made a critical decision regarding your pet’s health and life can result in guilt, thus intensifying the grief process. You may swarm yourself with the “what-if” thoughts, such as, “should I have got a second opinion from another veterinarian?” or “is it at all possible the veterinarian was wrong and more could’ve been done?” or “did my cat even really want to die despite her being so sick?”

Unlike humans, who can help prepare for their demise through completing advanced directives, pets are incapable of making their own decisions. Thus, it is not surprising that devoted pet owners may feel complex emotions about if they did the right thing.

Grieving a pet due to an accident

A few years ago, I scheduled for my cats to be spayed. Since this was a routine procedure and my cats were seemingly healthy, I had expected nothing catastrophic to happen. Instead, I figured my cats would be fine, and that I was doing the right thing by helping control the excessive cat overpopulation. Luna recovered well. Tragically, though, my lovely dilute calico Maine Coon mix, Starla, died from the anesthesia. Post-mortem, the veterinarian discovered she had a hereditary form of hypertrophic cardiomyopathy, which is relatively common in the breed. I was devastated, shocked, and angry. I never thought trying to be a responsible pet owner would result in my cat’s untimely death.

In time, I realized Starla likely would’ve died young regardless due to her underlying condition. But in that tsunami of grief, it was difficult for me to think clearly. Rather, I thought there was an injustice.

Like my experience, some pet owners have complicated grief due to an accident that killed their pet. Whether this be a health-related issue like my Starla, or perhaps a beloved dog getting out and run over by a car, or a cat running away, such an unexpected event can complicate the grief process. They may also experience guilt or think they have failed their companion.

Starla as a young kitten, a few months before the veterinary procedure.

Grieving a pet due to surrender/rehoming and other such reasons

A final form of grief over a pet is not due to death at all, but rather in instances that an owner needs to make the difficult decision to rehome their pet. This can be for a myriad of reasons. Perhaps their animal is aggressive and thus unsafe around the children. Maybe someone in the home is ill, requiring much care, and stretching resources thin for the caregiver. Or perhaps the pet owner is experiencing unforeseen circumstances, such as job loss, eviction, or other life-changing events. The person could have become disabled and realized they do not have the ability to care for something dependent on them. Whatever the reason, the person has made the decision to give up their pet.

This type of grief presents its own challenges. Like the other two types, there is guilt, but it can be even more severe because it can be coupled with a sense of betrayal. Furthermore, such owners are also stigmatized by others, such as animal shelters’ social media pages that can portray them to have no justified excuse whatsoever to surrender their animal. This type of loss often is faced in secrecy because the owner is afraid to admit the reason behind what happened, aware they may be shunned for the violation of a social norm.

Whatever the reason for the pet loss, it is loss. It hurts. And it can hurt just like any other loss. Grief is not only for the death or absence of people.

The following are ways to help cope with the loss.

1. Recognize your grief is valid.

As a grief therapist, I can assure you it is normal to be distraught after the loss of a pet. There have been moments when my clients have confessed that they feel more heartbroken over losing their pet versus significant people in their lives. Some express feeling embarrassed or ashamed, saying things like, “the truth is, I’m sadder about my dog dying than my grandfather, but I know I’m supposed to be sadder about my grandfather.” In response, I challenge them to consider that unlike their grandfather, they lived with their dog. Their dog was never callous toward them, never judgmental, only a loving friend. And thus, of course it makes sense they would feel more grief for their dog.

For some people, pet loss can be the most difficult loss they have ever experienced. It is important for us to normalize this type of grief.

2. Understand that grief presents differently for everyone

Grief will manifest itself differently depending on the individual. In a family who lost their pet, one person may be angry. Another could be crying nonstop. Still another may seem indifferent. One person may say “she was just a cat” and think about getting another cat right away, while someone else may exclaim, “she was more than ‘just’ a cat; she was my friend, and no, I don’t want another cat!”

All people will progress through their grief journeys at their own pace, facing difficult obstacles and emotions. It is also not a linear process; instead, grief can “go backward” or be experienced more like a web or set of highs and lows. These experiences are normal.

To be of support to someone grieving their pet, simply validate their emotions. Let them know it is okay to feel the way they do.

Remember, too, that other pets in the household can grieve. When Starla died, Luna wandered aimlessly around the home for days to look for her. She seemed to finally realize Starla was not coming home. Since then, I added other cats to the family. Luna tolerates them, but she has never shown the bond with them she had with Starla.

3. Join a support group

Some individuals do not want or need a support group. For those who would like to feel less alone or are having a hard time coping because they feel their loss is misunderstood, they can benefit from peer support. They can find solace in communicating with others who are going through the same thing. There are many support groups on social media platforms such as Facebook specifically for pet loss.

4. Talk with a therapist

Yes, it is okay (and encouraged!) to reach out to a therapist to help grieve the loss of a pet and to learn coping skills for effectively managing that loss. As a grief therapist myself who has had my many heavy cries for losing a beloved pet, I will never judge you for talking about this issue to me. And it’s not just me – there're many therapists out there who would love to work with you through this issue, offering compassion, empathy, and loving support. You are not “weird” for grieving.

5. Honor your pet through memorials and rituals

For some people, a healthy way to express their grief is to honor their pet through memorials and rituals. Some veterinarians will send a grieving owner a sympathy card along with mold of the animal’s paw print. Meanwhile, some owners may choose to keep their dog’s collar or their cat’s favorite toy. Other owners may find comfort in reading the poem called The Rainbow Bridge, which suggests pets go to a special place in heaven accessible by crossing a rainbow-colored bridge.

Some people may find comfort in burying their animal in their backyard, while others may choose to do so at a pet cemetery. Others may do neither, choosing to keep the cremains, and others may not want any objects to serve as reminders. Again, there is no right or wrong decision here – all that matters is what will help you.

- Valerie Smith, LMSW, CFTG

At the start of any romantic relationship, everything is fresh, new, and exciting. We tend to idealize the person we are dating, feeling that they can do no wrong and would never do anything to hurt us, ever! Sound familiar? It’s because these feelings get the best of us and many times, these idealized traits can very well be true (with hints of reality that we won't always agree and/or be “lovey-dovey” 24/7). However, sometimes we may start to notice that we have polar opposite experiences in our relationship, depending on the day…never knowing what’s to come. We have some days where we are honeymooning followed by days of emotional turmoil. When we start seeing this pattern continue over time in the relationship, it's time to start thinking about whether we may be dealing with a partner who is emotionally manipulating you, whether they even realize what they’re doing or not.

Of course, it can be very difficult to tell if you have a manipulative partner and even more difficult to admit this to ourselves once we see all the clear signs that this could be true. Oftentimes, we may see that our partners are incredibly loving, affectionate, and make us feel like we are the most important thing on this planet. It's a wonderful feeling, something to be cherished, and oftentimes we become addicted to the feelings of elation that come with this affection from our partner. Then, maybe there's some kind of disagreement where we are then ignored, avoided, and made to feel that we are a burden. Often, we are made to feel that we are in the wrong, confused, or not paying enough attention. The constant cycle of honeymoon phases followed by conflicts, anger and confusion makes it difficult to know whether we are genuinely in the wrong or if we are being manipulated.

How can you tell if your partner is being manipulative?

There are many signs of manipulation that one can show if we know what to look for in our interactions with not just our romantic partners, but anyone in our lives. Here, we will go over just a few of the big manipulating skills that we often see in romantic relationships that maybe you’ve noticed too. 

First, there’s gaslighting. Do you ever notice that you become more confused and feel like you're losing your mind in your relationship? Your partner may make you doubt yourself constantly and that you are always in the wrong. An example may be that your version of events often differs from theirs and they make you believe that you are confused or maybe even accuse you of lying and/or being manipulative.

Another tactic is called stonewalling.  When your partner and yourself have a disagreement,  do you find that you are then being ignored and avoided for several hours, maybe even a day or two? This is called stonewalling and manipulators use this tactic to make you feel emotionally isolated, it's all your fault, and that you are the problem.

Also, you may notice that there are ever changing and unclear boundaries in your relationship. Manipulators will often change the rules and flip the script on you to fit their own agenda. They are flexible in the way they represent themselves to you and others around them to ultimately get what they want from whoever they can, which would mean manipulating a lot of people throughout their lives.

Do you notice that you are always painted to be the monster while your partner is the victim to your constant wrongdoings? Maybe your partner is always saying that they are being wronged somehow without having any willingness to look at their own behaviors. Maybe they are unwilling to reflect on how their actions may impact your relationship.  They want sympathy and the best way to get it is to make you feel bad and that this is all your fault. An example may be that your partner tells you that they are drinking excessively because of the stress you bring them.

Maybe you have also noticed that there are elements of blaming language and sarcasm interwoven into your regular interactions with your partner, whether they are positive, negative, or neutral conversations. When manipulative partners use sarcasm and/or blaming language, they may downplay your problems, feelings, and make you feel like you are just being dramatic and/or overreacting. They may even make a joke of the issues and your feelings. Infuriating, right? 

What to do once I see the signs of manipulation:

If you determine that your partner is manipulating you, it is essential to first develop and solidify strong boundaries for yourself. Talk with your partner about some of the behaviors you notice from them in a calm and neutral manner. Do not use blaming language and avoid any angry tones or raising your voice. Knowing what your own values and expectations are in your relationship will help you hold boundaries and immediately address any manipulative behavior as they happen.

When one partner notices emotional manipulation, they are hurt but still in love and often will look into anything they can to remedy the relationship. They may ask, would couples counseling help? Well, it could potentially help, but not always. A couples counselor could help to highlight behaviors from both parties in a relationship that may be maladaptive and contributing to emotional tensions and conflicts. Afterwards, they would likely discuss conflict resolution skills to promote transparency and constant constructive communication between both parties. Sometimes if the manipulative partner is not willing to acknowledge their behaviors and how they impact the relationship,  individual counseling may be recommended.  However, manipulators are not always willing to make change because their manipulating ways work to their benefit, so why change? Often in these circumstances, couples counseling could be beneficial in that the ever-rising conflicts are highlighted so that the manipulated partner may gain additional insight and strength to leave this toxic relationship.

If you feel you are in a relationship with a partner who is emotionally manipulating you, talking to someone about what's going on, whether it be a therapist or trusted loved one, this can help you have additional objective insight into what is happening so you can make the best choice regarding next steps for your own wellness and what next steps you’d like  to take in your romantic relationship. Much easier said than done, but you can do it. You have the strength, wisdom, and resilience. You’ve got this. 

- Jackie Martinez, LMSW (NY), LCSW (NC)

I’m a therapist who is transparent about seeking therapy for myself, and who believes both teletherapy and therapy is helpful for almost all people, regardless of the circumstances. Throughout my years, I have undergone my own therapy for different reasons, from wanting support for the trauma I experienced, to learning how to gain the self-esteem needed for me to break free from domestic violence, for simple advice about navigating through transitions, as well as for a means to cope as a caregiver for two parents who both were terminal. Sometimes, too, it felt cathartic just to be able to “vent” to a nonjudgmental, compassionate individual.

Unfortunately, as I’m sure you’ve noticed, it isn’t easy to get a therapist! I’ve had to leave voicemails, emails, and private messages for many local therapists – quite a few who never got back to me, and most who said, “sorry, I’d love to help you but I’m full” without any advice about who I could go to instead. Alternatively, for the therapists who did respond, there were issues with the commute (I require public transportation due to a neurodevelopmental disability) or with timing. For part of my treatment saga, I was also in graduate school and working a full-time job on top of balancing a mandatory field placement, which made it seemingly impossible to fit in self-care for myself.

Talk about irony! I remember it so vividly. I was a social work student learning how to be a therapist, employed at a community mental health agency while also interning at a private practice. I made the time to be there for my clients at the expense of ignoring my own needs. I desperately wanted a therapist of my own, but with the transportation issue, an unforgiving schedule, and the lack of available therapists in the area, how could I?

Then the pandemic happened. The world shut down. Overnight, I had to change meeting with clients face-to-face to going online. I will admit I came with a bias. Years before, during orientation for my social work undergraduate program, a rather old-fashioned professor rambled about why online therapy is a “threat” to the field. Mainly it was that she assumed HIPAA could not be honored or that the relationship was not as “real and organic.” However, now after being exclusively a remote-based therapist since the pandemic to the present, I must admit I respectfully disagree with her. Some of my most intimate, heart-to-heart conversations have been over a video screen. I have shared in my client’s sorrows, hopes, fears, joys, celebrations, and hardships. And I have seen glimpses into the very environment where they spend most of their time – their homes. There is something so powerful, insightful, and raw about seeing one’s home which cannot be captured through the spoken word while in a therapy office. It is truly a privilege to be trusted with seeing the private spaces of my clients, and in turn they get to see mine. Furthermore, teletherapy allows for me to work with anyone if their primary residence is New York State, going far beyond the borders of Suffolk County. This means the people who choose me as their therapist do so because they want to work with me, not because of just location. This arrangement has allowed me to blossom as a specialist in turn, having clients who all fit into my niches (grief/bereavement, complex trauma or C-PTSD, caregiving stress, and/or people with debilitating disease).

Thanks to teletherapy, I too got to have my own weekly therapy. After a somber event happened, I needed a therapist to process my emotions. One therapist who replied to me in a timely fashion offered teletherapy to anyone in the state. She offered everything I needed – experience, knowledge, efficiency, she even liked the challenge of having other therapists as her clients! Perfect! Yet best of all, the flexibility of being online allowed me the flexibility I required to remain efficient in my own role as a therapist to the people I serve. It was simple: I only needed to log in to the teleconference platform right before the session start time. This allowed me to never miss a scheduled session, be proactive about my recovery, and let my “therapy time” truly be 45 minutes (rather than adding in commuting time, which of course could be delayed due to an accident or inclement weather!). Plus, this also meant I got to have more time for other commitments in my life.

Still feeling unsure about teletherapy? Here’s some perks.

There are numerous reasons why teletherapy is beneficial. Here are a few in summary.

Privacy (the BIG one!)

Have you ever ran into someone you know while in the waiting room? Worse, was it someone you have difficulty with because you two do not get along? Yep, talk about awkward. Back in high school, I remember being in the waiting room at a therapist’s office when suddenly a girl I knew came in to pick up her younger sibling. She was best friends with a bully who absolutely loved to torment me. Yep… awkward.

Want to hear another unsettling story? That practice was so disorganized with communication that there was always competition for rooms. One time while I was there, one of the therapists came into the waiting room to ask if any of us would be willing to have our session in the kitchen – the public kitchen, where staff and clients alike could come and go to get coffee. Yeah, I’m not kidding. Talk about a HIPAA violation!

Or maybe you have been spared such severe examples, but most of us can relate to at least this experience: Have you ever overheard the entire conversation between the patient and the clinician while at a doctor or therapist’s office? Or have attempts to soundproof the rooms still proven impossible? I’ve been there, too.

Fortunately, with teletherapy you do not need to be concerned about coming across someone you know in the waiting room, parking lot, or restroom. You can schedule your session for a time where you will have optimal privacy and confidentiality, whether that be in your home, your car, or even in your backyard. 

Flexibility

Going to a session is easy when you do not have to drive to and from the therapy office! Clients can schedule their session during lunch break, before work or class, during their baby’s naptime or when the toddler is watching Sesame Street, or any other gap. In turn, it allows me to offer a wider schedule to also suit my clients’ needs.

Flexibility is especially important for clients who otherwise would not be able to fit therapy into their schedules at all. For example, for my clients who are caregivers, it would be impossible for them to commit to in-person therapy because they would need to arrange for care for both the session and the commute. However, with teletherapy, they are only “away” from their loved one for 45 minutes, and they also have the option to step away from the computer to care for them, if needed. Or as another example, say the client has a serious medical issue. They can prioritize their doctors’ appointments without having to suffer from a late cancelation fee because chances are, I can fit them into another time slot for that week. This is not always the case for in-person therapists because they tend to have stricter “on the clock” hours.

Accessibility for People with Illness or Disability

Sadly, although therapists tend to think they are sensitive to those with medical issues, this is often not the case. Their hearts may be in the right place, but they simply do not understand why going to an appointment in-person can be a great challenge. It is one thing for an office to be “ADA-friendly” by having an elevator. But what if the elevator fails? What if the parking lot is full of potholes? What if there is no ramp at the entrance or no automatic door? What if the restroom door is very heavy? What if the person needs their caregiver to help ambulate them but the only appointment times available do not work for the caregiver?

What if the person has IBS or Crohn’s disease? Or maybe they are pregnant? The fear of waiting in line for the restroom is a legitimate concern for such people, in addition to the embarrassment that comes with nosy strangers.

If you have limitations due to an illness, disability, or medical procedure, you may be unable to make it into the office, which will hinder treatment during when it is most needed. Teletherapy removes these barriers by allowing you to “log in” from the comfort of your bed.

Continuity of Treatment for College Students

For some youth, their connection with their therapist is one of the healthiest, strongest relationships they have with an adult. They make great progress, tackling the core beliefs or issues or whatever it is that is hurting them… until they must discontinue therapy because they are moving away for college. In the best-case scenario, the therapist may just happen to know another therapist who is in that area and can take on the referral – but that is almost never the reality. Usually, the treatment is terminated, and the client is left floating, just waiting to hopefully get some help through the counseling center at their college. These colleges may not have enough counselors available to assist every student, lack the training needed for issues that go beyond “typical college stuff,” or other limitations.

On the flip side, with teletherapy, college students can keep their therapist, even those going to a college outside of their home state! In my case, I can keep every student who began with me in high school and has since left for a college that is far away. The only requirement is that their primary address must still be in New York, which usually is the case for college students as they tend to “go home” during breaks.

Reduced Wait-Times

In an in-person setting, there may be a considerable wait time to get an appointment with a particular therapist. However, remote-based therapists tend to have more time slots open and allow themselves to be more available. For instance, if someone needs to reschedule a session with me, that is much easier to accommodate because I can log on during a time when I usually do not work. On the other hand, an in-person therapist may only be able to offer times that are bad for the client, or say they are completely unavailable because otherwise they may have to drive to the office for just one session.

Effectiveness (yes, teletherapy is just as good as in-person therapy!)

Evidence-based research supports that teletherapy is highly-effective for most clients, issues, and modalities – and generally, teletherapy is just as useful as in-person therapy. Sometimes it is even more effective since clients may feel more relaxed being in their homes.

It is only a myth that teletherapy is a “diluted” version of in-person therapy. In truth, most modalities (i.e., EMDR, DBT) can be easily adapted to an online version. For instance, there is a website I use for the bilateral stimulation used with my EMDR clients.

For more reasons as to why teletherapy may be the right option for you or your child, click here.

- Valerie Smith, LMSW