How Depression & Anxiety Go Hand in Hand

Published on May 24, 2021

While depression and anxiety are two very separate mental health issues, they often go hand in hand with one another. They fuel one another: anxiety can lead to depression; depression can lead to anxiety. When these two play off one another it can feel debilitating for the individual struggling with these ailments. In this article we will look at how these conditions play on one another and how to get treatment for them.

Why Depression and Anxiety Go Hand in Hand

It has been estimated that about half the people struggling with either depression or anxiety have both conditions at the same time. For each person experiencing this the cause can be different. Some individuals struggle with both disorders simultaneously, others have one condition trigger the other. For example, if you are struggling with anxiety and worry is preventing you from completing needed tasks or being productive, this can easily lead to negative thoughts and feelings of hopelessness about your situation. In this instance, over tie your anxiety can lead to depression.

Here are some signs you may be suffering from both:

  • Irrational fear and worry about the world around you
  • Physical symptoms, such as headaches, fatigue, difficulty breathing and rapid heartbeat
  • Insomnia and other troubles sleeping
  • Loss of interest in activities you once enjoyed or those activities cause panic attacks
  • Difficulty remembering things and making decisions
  • Inability to relax, even under normal circumstances
  • Panic attacks

Everyone experiences mental health concerns differently. If you are experiencing any of the above symptoms, it may be time to check in with your doctor and get help. Early intervention is the best way to ensure these concerns do not begin to interfere significantly with your every day functioning.

Anxiety and depression are both very treatable forms of mental illness. With medication, therapy, and other forms of intervention, you can overcome your symptoms and begin to feel like yourself again. Whether you struggle with depression, anxiety or both simultaneously, a qualified therapist can help you begin to regain your life. A therapist will help you to: identify symptoms, triggers, and learn healthy ways of coping. With time, practice and some self-exploration therapy can help you to begin to live a life that you enjoy living. If you need help, please feel free to contact our office for a consultation and more information on how we an assist you. 

Keep Shining,

Jamie Vollmoeller, LCSW

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