Mental health tools created for you.

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Hyper-Independence as a Leftover Survival Skill

Hyper-independence is a coping mechanism rooted in past trauma or difficult life experiences. It manifests as a strong inclination to handle everything alone, avoiding reliance on others for fear of vulnerability or perceived weakness. While this trait may have been vital for survival during challenging times, it often becomes a barrier to personal growth and healthy relationships. Here, we’ll explore hyper-independence as a leftover survival skill, its impact on daily life and relationships, and strategies to overcome it, helping individuals move toward healthier, more balanced forms of connection and self-reliance.
Read

Understanding Dual Diagnosis and Its Impact on Recovery

There’s a kind of cruel efficiency in the way the human brain adapts. Once a person is in pain, their thoughts drag like a rusted chain, and something – alcohol, pills, a needle, a prescription – makes it all feel less immediate. The brain, ever the opportunist, takes note. It rewires. It reinforces. Before long, you’re not dealing with just one problem (the sadness, the paranoia, the panic) but two. And the two begin feeding off each other. Together, they blur the lines between cause and effect, symptom and self. This is dual diagnosis. It’s a term that represents a snarl of interlocking gears – mental illness and substance use disorder, tangled together, each complicating the treatment of the other. Yet, understanding dual diagnosis and its impact on recovery is crucial. Because untangling these gears, while unmistakably difficult, isn’t impossible as some might imagine it to be.
Read

Supporting Twice-Exceptional (2e) Students in U.S. Schools

Twice-exceptional (2e) students are children who are both intellectually gifted and have one or more disabilities. This unique combination often results in asynchronous development—advanced talents in some areas alongside significant challenges in others. Because their gifts and disabilities can mask each other, 2e students frequently go undetected. In fact, twice-exceptional learners are considered “among the […]
Read

Stop Outsourcing Your Self-Esteem (They’re Not Even Paying You for It)

You wake up to the sound of a notification—another email, another demand. Before your feet even touch the floor, you’re already calculating. Did I respond to that request? Did I handle that thing for work? Did I confirm the plans for my friend’s event this weekend? You scan through your mental list, a running tally of everything […]
Read

Harnessing the Power of EMDR for Veterans Coping with PTSD

The weight of combat experiences does not fade after returning home. Veterans coping with PTSD often struggle with nightmares, flashbacks, and emotional distress. These symptoms can disrupt daily life, making even simple tasks feel overwhelming. Traditional therapy helps some, but others need different options. Movement Desensitization and Reprocessing (EMDR) is one of the most effective approaches. It targets painful memories, helping the brain reprocess them. Over time, distress linked to past events becomes less intense. Research supports its effectiveness, and many veterans report significant improvement. Strength is not about ignoring pain but facing it with the right tools. EMDR offers hope without forcing veterans to relive every painful moment. Recovery takes effort, but progress is possible. No one has to fight PTSD alone.
Read

What Is Stimming and How Can It Affect Your Mental Health as a Neurodivergent Parent?

Dear fellow neurodivergent parent, If you’ve ever felt overwhelmed by your child’s stimming or wondered about your own habits—like tapping, pacing, or humming—this is for you. Stimming isn’t something to fear or fix. It’s as normal for neurodivergent individuals as breathing, and embracing it can help us thrive as parents, partners, and individuals. Let’s explore what stimming is, why it’s so important, and how we can reduce the shame and stigma around it—for ourselves and our kids.
Read

Managing Emotional Triggers That Lead to Substance Abuse

Have you ever noticed how certain emotions push you toward behaviors you later regret? Maybe it’s a rough day at work that makes you reach for a drink or feelings of loneliness that tempt you to escape through substances. These moments, driven by emotional triggers, can feel like they control you. But the truth is, they don’t have to define your choices. By understanding emotional triggers that lead to substance abuse and learning how to manage them, you can break free from harmful patterns. This guide will walk you through actionable steps to recognize them, build healthier coping mechanisms, and find lasting relief from the cycle of emotional stress and substance use.
Read

Reparenting My Inner Child: How Internal Family Systems and Yoga Nidra Became My Healing Allies

When I first began my EMDR journey, I didn’t realize how much it would open the door to meeting and healing the many parts of myself. Through Internal Family Systems (IFS) work, I learned to connect with these inner parts—the protector, the exile, the wounded child—and to understand their roles in my life. It was humbling and emotional, but also deeply empowering. Among all these parts, my inner child stood out. She carried so much of the vulnerability and pain I had long buried, but she also held the joy, curiosity, and hope I longed to rediscover. Learning to reparent her—to be the caregiver, protector, and nurturer she always needed—became one of the most profound aspects of my healing. Yet, it was Yoga Nidra that truly reinforced and deepened this process, offering me a way to nurture her in the quietest and most loving of ways.
Read

New Year’s Resolution Checked Off in One Weekend? EMDR Intensives for High-Achieving Women Ready to Break Free

If you’re anything like me—or the women I work with—you’ve probably set a resolution for this year that feels deeply personal: • Heal from the mental load that’s keeping you stuck. • Stop second-guessing yourself at work and at home. • Finally feel good enough. But with so many demands pulling you in every direction—work deadlines, parenting challenges, and the constant pressure to be everything for everyone—it’s easy to feel like your resolution is already slipping through your fingers. What if I told you there’s a way to experience the kind of shift you’re longing for—quickly and deeply? No dragging it out over months of therapy. No “just one more thing” on your to-do list. Just you, a focused weekend, and real, lasting breakthroughs. This is the power of EMDR intensives.
Read

New Year, Same Love: Creating Family Traditions That Work for You

As the New Year approaches, many families feel the pressure to establish elaborate traditions that mirror idealized images seen in media. However, the essence of family traditions lies not in their complexity but in the meaning and connection they foster among family members.
Read

How EMDR Helps Neurodivergent Individuals Thrive

As a neurodivergent mom navigating the ups and downs of parenting, I’ve personally experienced how life-changing Eye Movement Desensitization and Reprocessing (EMDR) can be. EMDR therapy gave me the tools to process my past, calm my nervous system, and show up as the mindful parent I’ve always wanted to be. For neurodivergent individuals like me, who often feel overstimulated and overwhelmed, EMDR offers a path to healing that feels safe, supportive, and empowering.
Read

Too Busy to Heal? How to Make Room for Recovery in a Mom’s Schedule

As a mom, your schedule is a nonstop whirlwind of school pickups, work deadlines, meal prep, and everything in between. It's no wonder the idea of taking time for therapy or self-care feels impossible. You’re not alone in thinking, “How can I make time for me when everyone else depends on me?” The truth is, making time for your own healing isn’t just important—it’s essential. When you prioritize your well-being, you’re better equipped to care for your family, manage stress, and enjoy your life. Let’s explore realistic ways to carve out time for therapy, healing, and self-care, even with the busiest of schedules, and why EMDR intensives might be the perfect solution for moms on the go.
Read
1 2 3 … 20
usercrossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram