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Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

How Sympathetic and Parasympathetic Systems Affect Your Executive Function

In our fast-paced world, executive function is a crucial set of mental skills that allows us to plan, focus, remember instructions, and manage multiple tasks. Yet, few realize how significantly the sympathetic and parasympathetic nervous systems can influence these functions. Understanding how these two components of the autonomic nervous system operate, and their role in our day-to-day mental performance, can provide valuable insights into our cognitive health and emotional well-being. In this blog post, we will explore how these systems interact with executive function and how therapeutic approaches like EMDR can offer support.
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Parenting Ups and Downs: The LGBTQA+ Perspective

Parenting is a challenging yet rewarding journey for all individuals, regardless of their sexual orientation or gender identity. However, members of the LGBTQA+ community often face unique challenges and experiences when it comes to raising children. In this blog post, we will explore the ups and downs of parenting from the perspective of the LGBTQA+ community, highlighting the challenges and positives that come with navigating legal, societal, and community landscapes as an LGBTQA+ parent.
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Saying Goodbye in Therapy: How to Cope and Continue Support

In therapy, the therapeutic relationship between a client and their therapist is crucial to the success of the treatment. However, there may come a time when a therapist has to say goodbye to a client, not because the therapy is complete, but because the client needs a higher level of care. This can be a challenging and emotional process for both the therapist and the client. In this blog post, we will explore what it's like for therapists when they have to terminate treatment due to the client needing a higher level of care, how to cope with feeling like they failed their client, and how to best support the client until the last session and during their transition to higher care.
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Mental Health and Cancer: Coping with Treatment and Fear

When faced with a cancer diagnosis, the journey through treatment can be incredibly challenging, both physically and emotionally. The impact on mental health can be profound, as patients navigate the fear of the illness itself, as well as the often grueling treatments necessary to combat it. Finding ways to cope with these emotional stressors is essential for overall well-being during this difficult time.
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Unlocking Your Potential with Neuro Emotional Coaching: Insights from Dr. Barbara Schwarck

In a recent episode of the "Good Enough" podcast, I had the pleasure of sitting down with Dr. Barbara Schwarck, the founder and CEO of Clear Intentions International. Dr. Schwarck specializes in neuro emotional coaching, a technique designed to help individuals overcome fears, break free from limiting patterns, and rewire their brains to confidently pursue their dreams and goals. Here are the key takeaways from our conversation.
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The Intersection of Identity and Mental Health in LGBTQ+ Communities

Imagine a world where your very existence is regularly questioned. Or where a short everyday interaction with a random person you meet can completely shatter your sense of self. Well, if you’re queer, you probably don’t have to imagine. This world is a reality for many LGBTQ+ individuals who, on top of their usual everyday stressors, also have to deal with the added weight of societal discrimination and stigma. That’s precisely why many LGBTQ+ members also struggle with mental health challenges. Addressing these issues is even more important in California, the state with the largest lesbian, gay, bisexual, and transgender population of 2.8 million people. Now, let’s explore the intersection of identity and mental health in LGBTQ+ communities further and what steps should be taken to ensure culturally competent care.
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How to Prepare your Depressed Child for the New School Year

Does your child struggle with back-to-school blues? As a parent, it can be heartbreaking to see your child feeling anxious or depressed as the new school year approaches. However, there are steps you can take to help prepare your child and support them through this challenging time. In this blog post, we will discuss how to identify signs of back-to-school anxiety and depression, set up a support system both inside and outside of school, create a safe and supportive environment at home, explore the role of Internal Family Systems Therapy, navigate school refusal behaviors, and find the right therapist for your teen. If you are searching for a therapist for teens near you, keep reading to discover ways to help your child thrive during the upcoming school year.
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Decoding Attachment Styles: Are They Harming or Helping Your Relationships?

Attachment styles play a crucial role in shaping the way we relate to others in our relationships. Understanding your attachment style can provide insight into your behaviors and patterns in relationships. This blog post will explore the different attachment styles, how they can impact your relationships, and whether EMDR therapy can help repair damaged attachments.
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Why am I So Anxious for No Reason: Recognizing Early Warning Signs and Coping Skills

Feeling anxious or depressed for no apparent reason can be incredibly frustrating and overwhelming. It's like being trapped in a state of emotional turmoil with no escape route in sight. If you find yourself constantly asking, "Why am I so anxious for no reason?" you're not alone. In this blog post, we will explore how to recognize early warning signs of anxiety and depression, as well as provide coping skills and resources to help manage these intense emotions before they escalate into full-blown episodes.
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Balancing Act: Caring for Aging Parents Amid Personal Struggles

Caring for aging parents can be a challenging task, especially when you are already dealing with personal struggles of your own. In your 40s, with young kids in elementary school, a strained marriage, and the never-ending juggle of chores and work, finding time to care for your aging parents can seem like an impossible feat. Add to that the need for personal healing and therapy, particularly if you are dealing with unresolved trauma, and the task becomes even more daunting. In this blog post, we will explore the delicate balance of caring for aging parents while navigating personal struggles, healing trauma, and modeling emotional regulation for your children.
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The Ripple Effects of Dishonest Harmony on Individuals and Relationships

In relationships, whether it be between parents and children, romantic partners, friends, or colleagues, there is often a desire to maintain harmony. However, sometimes this harmony can come at a cost. Many older generations of parents use a parenting style called dishonest harmony, which can be detrimental to both individuals and relationships. This style of parenting can be seen in other relationships as well, leading to a lack of authenticity and emotional growth. In this blog post, we will explore the ripple effects of dishonest harmony on individuals and relationships, and how embracing honest conflict can lead to stronger connections.
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Self-Care Strategies for Preventing Relapse

Embracing self-care is a core strategy for anyone dedicated to maintaining long-term recovery and containing setbacks. Self-care strategies for preventing relapse are necessary for sustaining health and wellness after rehabilitation. Proactive self-management includes regular exercise, sufficient sleep, and healthy dietary habits that fortify mental and physical resilience against potential relapse triggers. This paragraph also sets the stage for an in-depth exploration of practical self-care techniques that support recovery. These strategies help individuals manage stress, recognize early warning signs of emotional distress, and maintain a balanced lifestyle. Throughout this post, we will discuss how integrating simple self-care routines can profoundly impact ones ability to stay on the path of recovery, highlighting several methods to enhance well-being and prevent relapse effectively.
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