Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.
Reparenting My Inner Child: How Internal Family Systems and Yoga Nidra Became My Healing Allies
When I first began my EMDR journey, I didn’t realize how much it would open the door to meeting and healing the many parts of myself. Through Internal Family Systems (IFS) work, I learned to connect with these inner parts—the protector, the exile, the wounded child—and to understand their roles in my life. It was humbling and emotional, but also deeply empowering.
Among all these parts, my inner child stood out. She carried so much of the vulnerability and pain I had long buried, but she also held the joy, curiosity, and hope I longed to rediscover. Learning to reparent her—to be the caregiver, protector, and nurturer she always needed—became one of the most profound aspects of my healing.
Yet, it was Yoga Nidra that truly reinforced and deepened this process, offering me a way to nurture her in the quietest and most loving of ways.
New Year’s Resolution Checked Off in One Weekend? EMDR Intensives for High-Achieving Women Ready to Break Free
If you’re anything like me—or the women I work with—you’ve probably set a resolution for this year that feels deeply personal:
• Heal from the mental load that’s keeping you stuck.
• Stop second-guessing yourself at work and at home.
• Finally feel good enough.
But with so many demands pulling you in every direction—work deadlines, parenting challenges, and the constant pressure to be everything for everyone—it’s easy to feel like your resolution is already slipping through your fingers.
What if I told you there’s a way to experience the kind of shift you’re longing for—quickly and deeply? No dragging it out over months of therapy. No “just one more thing” on your to-do list. Just you, a focused weekend, and real, lasting breakthroughs.
This is the power of EMDR intensives.
New Year, Same Love: Creating Family Traditions That Work for You
As the New Year approaches, many families feel the pressure to establish elaborate traditions that mirror idealized images seen in media. However, the essence of family traditions lies not in their complexity but in the meaning and connection they foster among family members.
As a neurodivergent mom navigating the ups and downs of parenting, I’ve personally experienced how life-changing Eye Movement Desensitization and Reprocessing (EMDR) can be. EMDR therapy gave me the tools to process my past, calm my nervous system, and show up as the mindful parent I’ve always wanted to be. For neurodivergent individuals like me, who often feel overstimulated and overwhelmed, EMDR offers a path to healing that feels safe, supportive, and empowering.
Too Busy to Heal? How to Make Room for Recovery in a Mom’s Schedule
As a mom, your schedule is a nonstop whirlwind of school pickups, work deadlines, meal prep, and everything in between. It's no wonder the idea of taking time for therapy or self-care feels impossible. You’re not alone in thinking, “How can I make time for me when everyone else depends on me?”
The truth is, making time for your own healing isn’t just important—it’s essential. When you prioritize your well-being, you’re better equipped to care for your family, manage stress, and enjoy your life. Let’s explore realistic ways to carve out time for therapy, healing, and self-care, even with the busiest of schedules, and why EMDR intensives might be the perfect solution for moms on the go.
EMDR for Moms: What You Need to Know Before You Begin
Parenting is no small feat. For many moms, the daily juggling act of work, family, and life’s endless demands can bring up feelings of overwhelm, anxiety, or even triggers from their own past. If you’ve heard about EMDR (Eye Movement Desensitization and Reprocessing) as a therapeutic option, you might be curious—but also have questions about how it works and whether it’s right for you.
Let’s break down some of the most common questions moms ask about EMDR and provide clear answers to help you decide if it could be the right step toward healing.
Caring Without Carrying: How to Honor Your Needs as a Caretaker
You know, I’ve been thinking a lot about what it means to be a caretaker—to always be the person others turn to, the one who holds everything together. I see you. I know how deeply you care. You give and give, often without a second thought, because that’s just who you are. And it’s beautiful. But it’s also exhausting, isn’t it?
How to Keep Passion Without Taking on Too Much: Separate Identify From Duties
Feeling overwhelmed by over-identification? Discover how to separate your identity from your responsibilities and find yourself beyond your roles. This blog dives into the common struggle of carrying the weight of others' needs and expectations, and offers heartfelt advice on recognizing and gently stepping away from this pattern. Join the conversation to learn how to care deeply for others while staying true to who you really are.
Navigating ADHD and Trauma: Finding Healing as a Neurodivergent Mom
As an EMDR therapist living with ADHD and childhood trauma, I’ve seen firsthand how these experiences intertwine. Many neurodivergent moms with ADHD have also faced developmental trauma, often rooted in neglect or emotional abandonment. When caregivers fail to provide the nurturing support that neurodivergent children need, it can leave lasting wounds. If you’re an ADHD mom navigating these challenges, you’re not alone. Here are common core wounds and reflections on how to start healing.
Aid for Bipolar Disorder: Reducing Stress and Stabilizing Mood
Managing your daily life and being a functional, productive adult is difficult with bipolar and other personality disorders. Sure, proper treatment can help you become the best version of yourself even with this mental health issue — but you still need to do a lot of work on your own if you want to manage symptoms daily. Besides seeking aid for bipolar disorder, there are a few things you can do to alleviate the resulting stress. Let’s dive in and see what you can do to take more control of your daily life!
How Parental Alienation Syndrome Disrupts Child-Parent Attachments
Parental alienation syndrome is a critical issue that can deeply affect the fabric of family dynamics. Often arising in high-conflict divorce cases, this syndrome occurs when one parent consciously or unconsciously undermines the child's relationship with the other parent. The result is a range of emotional and psychological challenges for both the alienated parent and the child. Understanding how parental alienation syndrome disrupts child-parent attachments is essential to mitigating its effects and fostering healthier relationships.
3 Tips to Be Present with Your Infant When Facing Postpartum Depression
Some days, being fully there for your baby can feel like an uphill climb. Postpartum depression has a way of making even the simplest moments feel heavy, and if you’re finding it difficult to stay present, know you’re not alone. Here are three gentle ways to help you connect with your little one, even as you navigate the complicated terrain of postpartum depression.