Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.
Socialization Effects on Mental Health
It’s a known fact that our species are social beings. We evolved by living in communities relying on one-another to help us meet our daily needs like: food, child-care, shelter, safety, and of course emotional well being. Nowadays though, that sense of community seems to have dissipated in our individualistic society. Life get’s busy, we […]
The first three minutes of a conflict have a direct relationship with the outcome of that conflict in particular, and the future success of that relationship in general (Schwartz- Gottman & Gottman, 2015). It can be very challenging to get our point across while also not becoming overly activated to the point where we shut down or start throwing metaphorically punches at the other person. This can be even more of a daunting task during an emotionally charged situation. Below are what Schwartz Gottman & Gottman refer to as the “Four Horseman of Relationship Apocalypse,” which can lead to resentment, fractured communication and feeling disconnected from your partner. The first two can be viewed as figurative “weapons” to put down our partner while the last two can be seen as symbolic “shields” to protect ourselves during an argument.
Managing Depression During a Worldwide Pandemic- Free Webinar
Long Island EMDR is proud to announce that Great Neck Library is hosting us for a free webinar for the public on depression in a pandemic! Our very own Alexandria Fairchild, LMSW will be presenting. The presentation will cover the following: "Depression is a debilitating illness. Those who struggle with depression are familiar with the well-meaning […]
While depression and anxiety are two very separate mental health issues, they often go hand in hand with one another. They fuel one another: anxiety can lead to depression; depression can lead to anxiety. When depression and anxiety play off one another it can feel debilitating for the individual struggling with these ailments. In this article we will look at how depression and anxiety play on one another and how to get treatment for them.
As parents we strive to keep our kids, safe, healthy and happy. We tire endlessly in this pursuit from the minute they’re born to when they leave the nest. From baby proofing, to being a personal chauffeur to their many activities; monitoring their online activity to trying to hide vegetables in their dinner- its a […]
Stress in unavoidable. However, consistent practice of healthy coping skills can reduce the detrimental impact stress can have on your overall well-being. Here are five 5-minute stress busters; 5 simple things you can do in 5 minutes or less to reduce the negative impact of stress in your life.
Grief is a normal response to mourning the loss of a significant attachment figure. However, some people experience complicated grief characterized by an intense, prolonged mourning period focused on unhelpful, painful thoughts, dysfunctional behaviors and difficulty regulating emotions. When someone struggles with complicated grief, unique therapeutic interventions are required to address it. Complicated Grief Therapy […]
Benefits of Raising Kids With a Connection to Nature
In todays society I feel many people, especially the younger generations are just completely absorbed in technology. They stare mindlessly into their smart phones, I-pad, laptop etc. and unfortunately miss the beauty that surrounds them. It can be a very humbling and awe inspiring experience when you realize the vastness of nature that surrounds you; even in midst of heavily trafficked suburban areas or on your drive to work, nature is pervasive.
Perfectionism is a defense mechanism many anxious people tend to struggle with. Many of our perfectionist clients struggle with the negative thoughts that they are not good enough unless they do everything 100% right 100&% of the time. Perfectionists tend to down play their accomplishments, have difficulty with minor changes in their desired outcome and […]
If you’ve never had anxiety yourself, or been close to someone who struggles with anxiety, it may be difficult to recognize the signs. Anxiety disorder is one of the more common mental illnesses in America effecting about 18.1% of the population. There is a difference between general worry and stress- and an anxiety disorder. To those […]
Tips for Your Long Island EMDR Teletherapy Session Online therapy is effective and convenient. It can be difficult at first to navigate the technology and to find your rhythm with teletherapy. Here’s tips to have a great session. Follow these instructions Click on the link sent to you by your therapist Enter your name Your […]
Benefits of Working With a Teen Therapist in Suffolk County, NY
Is your teen irritable, difficult to communicate with or breaking all the rules? Are they struggling with brushing their teeth and keeping good hygiene? Or is your teen making poor life choice and hanging with the wrong crowd? If your teen is angry about their life or is hurt easily, they may need some additional supports […]