Mental Health Tools Created For You

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Help! My Child’s School Counselor Referred Us to a Therapist- Child Therapy in Suffolk County NY

School counselors are an invaluable resource to students, parents, and teachers. Counselors provide guidance to help students navigate the sometimes turbulent waters of social, academic, and behavioral development. School counselors also help connect students with the appropriate resources to achieve academic success. Finding child therapy in Suffolk County, NY by a qualified and quality child specialist […]
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Are You Uncomfortable with Feeling?

Identify: What exactly are you uncomfortable with feeling? Do you think it’s generalized or do you think that it’s situational? Asking yourself some questions about what you are feeling, experiencing, thinking is a great way to put a label to some of the emotions that are running through your head. But, once you identify the emotion, what do you do with it?
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5 Tips to Manage the “Winter Blues” 

Do you find yourself struggling to work up the motivation to get things done during the winter months? Maybe you feel more lethargic and just not yourself? The shorter days of winter in New York can really affect our mood and overall mental wellbeing. So what can you do to shake the winter blues, lift […]
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EMDR therapy for Depression in Suffolk County, NY

 Much to the relief of mental health workers the stigma attached to depression is lessening as awareness increases. Times are changing and so are your options when it comes to seeking treatment for depression. EMDR can be an effective means to treat your depression when traditional options have not helped. Most people are familiar with […]
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Depression Therapy-Harnessing Your Motivation

As human beings we are ever-growing. As time goes by we encounter new things that pique our interest or reflect on habits that we would like to take on. Despite having the mental motivation to form a new habit, we don’t always have the full buy-in to start the process. As a therapist specializing in […]
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How to Handle Political Disagreements with the Ones We Love

Now more than ever, tension between those with differing political opinions is at an all time high. Challenges with the economy, a global pandemic, racial inequality, gun violence, and more-all of these issues have many looking toward a greater entity like our government help find a solution. Frustration, hopelessness, despair, and fear are prevalent, which […]
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 Tips To Form A Healthier Relationship with Social Media

Let’s be honest… the majority of people use social media every day. Social media is great in so many ways- it allows us to stay in touch with friends and family all across the world, helps us spread awareness about causes we care about and share meaningful events in our lives. As with everything some […]
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What to Expect From Family Therapy

People reach out for therapy for numerous reasons and seek out many modalities to assist them in meeting their particular goals. When someone is interested in exploring family dynamics with other people in their lives, they can embark on this journey in two ways. One option is to begin with an individual therapist and inviting […]
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Disenfranchised Grief-How the COVID-19 Pandemic Continues to Impact Your Mental Health

Let’s face it-the COVID 19 pandemic was something that most could have not imagined, let alone prepared for. Life as we knew it was immediately turned upside down. While there were many losses incurred, none seemed to compare to the families who lost loved ones to COVID-19. As a society, we were called on to […]
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The Importance of Family Therapy

The Importance of Family Therapy The common reasons why families go to family therapy are emotional and behavioral problems. These problems are not a child's fault alone, but rather a product of their environment, which is the family. Although the term family is often associated with blood relatives, it also refers to those individuals who […]
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Mental Health Benefits of Cleaning Out and Tidying Up

With the holidays looming near, we often feel overwhelmed in a variety of ways.  This time of year can often bring added feelings of anxiety, stress, and depression.  It seems like there is always something to do between gatherings, shopping, and preparing for our own festivities, and little time to focus on our own mental […]
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6 Tips to Combat Depression in New York

Depression is a challenging mental health diagnosis, to say the least. It is a complex mental health disorder and disease of the brain, occurring when certain brain chemicals become imbalanced. Depression has social, psychological, and biological origins, and can be triggered by many factors, including stressful life events, genetics, illness, and more. Due to the […]
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