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Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Say Yes to You: Empaths, Anxiety and the Art of Setting Boundaries

If you've ever been described as a "natural caretaker" or a "born helper," there's a chance you might identify as an empath. Empaths have a remarkable capacity to understand and feel others' emotions, often becoming the pillars of support in their communities. Yet, this exceptional trait can also lead to heightened anxiety and the constant feeling of being overwhelmed, making therapy a vital component of self-care.
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Creating a Support System: Finding Mental Health Resources in Your New Community

Moving to a new place can be an exciting journey with new opportunities and adventures. But let's face it, it can also be a bit scary and intimidating, especially when it comes to taking care of our mental health. Amidst unpacking boxes and exploring new streets, we must have access to evidence-based care and support for our mental well-being. Whether settling into a bustling city or a quiet neighborhood, finding mental health resources in your new community is a step towards feeling more at home and less like you're navigating this big change alone.
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Lonely this Valentine's Day? EMDR Therapy Could be the Answer to Loneliness

Valentine's Day, touted as a celebration of love, can often exacerbate feelings of loneliness for many. In this blog post, we delve into how to navigate such feelings, the role of negative core beliefs in loneliness, and how Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a viable solution.
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Finding Calm: 5 Nearby New York Escapes for Self Care

In today's fast-paced world, self care has become a critical component in maintaining a balanced and healthy life. Striking the right balance between your physical, emotional, and mental well-being requires a conscious effort to step back and take time for yourself. In this blog post, we will explore five serene destinations near New York for your long weekend vacations. Each of these destinations offers unique opportunities for self care and relaxation.
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Do Defensive Mechanisms Help or Hinder? An In-Depth Look

We all harbor certain patterns of thought and behavior, known as defensive mechanisms, that protect us from threats and stressful situations. These instinctual responses are not inherently negative; they serve essential protective functions. However, excessive reliance on them can sometimes hinder personal growth and progress. In this blog post, we explore the dynamics of defensive mechanisms, their role, potential drawbacks, and how therapies such as Eye Movement Desensitization and Reprocessing (EMDR) can help manage them.
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Fighting Back Against Parental Exploitation Online- Caregiver Support

Growing up, baby boomers would often remind us to tread carefully in the digital world, warning us about the lurking dangers of the Internet. Now, ironically, these same individuals are falling prey to the cyber threats they had once forewarned us against. Today, they are the ones who are being exploited by online scammers, leaving us to grapple with an urgent question: how do we step in and support our parents from parental exploitation?
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The Therapist's Guide: Navigating ADHD from Within

Welcome to the wonderful world of therapy where every session is a journey into the human psyche. But what happens when the journey is internal? When the therapist is also dealing with ADHD (Attention Deficit Hyperactivity Disorder)? ADHD is often viewed as an obstacle, but it can also be a source of strength, especially in a therapeutic setting. This blog post delves into the world of therapists with ADHD, exploring the challenges and triumphs of navigating this unique path.
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Empty Inside? It Could be Childhood Emotional Neglect

Do you often find yourself feeling hollow, as if something within you is missing? This unexplainable feeling of emptiness could be more than just a passing phase of ennui. It might be linked to a less-talked-about yet prevalent form of childhood trauma - emotional neglect.
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The Benefits of EMDR Therapy for Addiction Recovery

Addiction affects lives in profound ways, touching everything from personal health to relationships. In seeking recovery, many find traditional methods challenging, often feeling stuck in their journey. That is where EMDR therapy, a unique approach, has been gaining attention for its effectiveness in treating addiction. Standing for Eye Movement Desensitization and Reprocessing, this therapy offers a new ray of hope. In this post, we'll explore the benefits of EMDR therapy for addiction recovery, diving into how it works and why it might be the key to unlocking a new chapter in your life.
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When to Stop Helping with Homework: A Parent's Dilemma

As parents, it's often our first instinct to shield our children from failure. We support them, help them, and often extend our helping hand with their homework to ensure their success. However, the question arises: When is it appropriate to let your children fail? At what age can you stop helping them with homework before it becomes a battle each time? In today's blog post, we'll delve into these delicate issues and explore how the therapy method EMDR can be beneficial in this situation.
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Complex Post-Traumatic Stress Disorder (C-PTSD)

What is C-PTSD? How is it Similar and Different from Post-Traumatic Stress Disorder (PTSD)? Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD) are both neurobiological disorders that occur when someone experiences or witnesses a traumatic event. Examples include, but are not limited to, war or combat, natural disasters, physical or sexual assaults, and life-threatening accidents.
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Family Trauma: The Ripple Effect

When a family member is traumatized it can have a ripple effect on the entire family unit. The nuclear family being parents, partners and siblings will often endure the shock to the system when one member of the family experiences trauma. These family members can either serve to be supports or obstacles to the member of the family that experienced trauma. At their worst the family unit itself can become a system in which the traumatized individual is essentially retraumatized continually based on their families treatment towards them, opinions about them or new role they cast for them after the traumatic experience occurs.
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