Mental Health Tools Created For You

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

How EMDR Helps Neurodivergent Individuals Thrive

As a neurodivergent mom navigating the ups and downs of parenting, I’ve personally experienced how life-changing Eye Movement Desensitization and Reprocessing (EMDR) can be. EMDR therapy gave me the tools to process my past, calm my nervous system, and show up as the mindful parent I’ve always wanted to be. For neurodivergent individuals like me, who often feel overstimulated and overwhelmed, EMDR offers a path to healing that feels safe, supportive, and empowering.
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Too Busy to Heal? How to Make Room for Recovery in a Mom’s Schedule

As a mom, your schedule is a nonstop whirlwind of school pickups, work deadlines, meal prep, and everything in between. It's no wonder the idea of taking time for therapy or self-care feels impossible. You’re not alone in thinking, “How can I make time for me when everyone else depends on me?” The truth is, making time for your own healing isn’t just important—it’s essential. When you prioritize your well-being, you’re better equipped to care for your family, manage stress, and enjoy your life. Let’s explore realistic ways to carve out time for therapy, healing, and self-care, even with the busiest of schedules, and why EMDR intensives might be the perfect solution for moms on the go.
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EMDR for Moms: What You Need to Know Before You Begin

Parenting is no small feat. For many moms, the daily juggling act of work, family, and life’s endless demands can bring up feelings of overwhelm, anxiety, or even triggers from their own past. If you’ve heard about EMDR (Eye Movement Desensitization and Reprocessing) as a therapeutic option, you might be curious—but also have questions about how it works and whether it’s right for you. Let’s break down some of the most common questions moms ask about EMDR and provide clear answers to help you decide if it could be the right step toward healing.
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Caring Without Carrying: How to Honor Your Needs as a Caretaker

You know, I’ve been thinking a lot about what it means to be a caretaker—to always be the person others turn to, the one who holds everything together. I see you. I know how deeply you care. You give and give, often without a second thought, because that’s just who you are. And it’s beautiful. But it’s also exhausting, isn’t it?
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How to Keep Passion Without Taking on Too Much: Separate Identify From Duties

Feeling overwhelmed by over-identification? Discover how to separate your identity from your responsibilities and find yourself beyond your roles. This blog dives into the common struggle of carrying the weight of others' needs and expectations, and offers heartfelt advice on recognizing and gently stepping away from this pattern. Join the conversation to learn how to care deeply for others while staying true to who you really are.
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Navigating ADHD and Trauma: Finding Healing as a Neurodivergent Mom

As an EMDR therapist living with ADHD and childhood trauma, I’ve seen firsthand how these experiences intertwine. Many neurodivergent moms with ADHD have also faced developmental trauma, often rooted in neglect or emotional abandonment. When caregivers fail to provide the nurturing support that neurodivergent children need, it can leave lasting wounds. If you’re an ADHD mom navigating these challenges, you’re not alone. Here are common core wounds and reflections on how to start healing.
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Aid for Bipolar Disorder: Reducing Stress and Stabilizing Mood

Managing your daily life and being a functional, productive adult is difficult with bipolar and other personality disorders. Sure, proper treatment can help you become the best version of yourself even with this mental health issue — but you still need to do a lot of work on your own if you want to manage symptoms daily. Besides seeking aid for bipolar disorder, there are a few things you can do to alleviate the resulting stress. Let’s dive in and see what you can do to take more control of your daily life!
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How Parental Alienation Syndrome Disrupts Child-Parent Attachments

Parental alienation syndrome is a critical issue that can deeply affect the fabric of family dynamics. Often arising in high-conflict divorce cases, this syndrome occurs when one parent consciously or unconsciously undermines the child's relationship with the other parent. The result is a range of emotional and psychological challenges for both the alienated parent and the child. Understanding how parental alienation syndrome disrupts child-parent attachments is essential to mitigating its effects and fostering healthier relationships.
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3 Tips to Be Present with Your Infant When Facing Postpartum Depression

Some days, being fully there for your baby can feel like an uphill climb. Postpartum depression has a way of making even the simplest moments feel heavy, and if you’re finding it difficult to stay present, know you’re not alone. Here are three gentle ways to help you connect with your little one, even as you navigate the complicated terrain of postpartum depression.
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Early Voting in New York: Key Dates and Benefits Explained

As the political climate continues to evolve, participating in elections has become more crucial than ever. Early voting has emerged as a key aspect of the electoral process, offering voters increased flexibility and convenience. By allowing people to cast their ballots before the official election day, early voting ensures that more voices are heard and reduces the strain on polling places. In this blog post, we'll explore why early voting is important, highlight its benefits, and examine how it can alleviate election-time anxiety. We'll also discuss the impact of political rhetoric on marginalized communities and the necessity for fact-based policy discussions.
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Self-Awareness and Effective Communication: Key to Strong Relationships

In today's fast-paced world, effective communication stands as the cornerstone of building and maintaining strong relationships. Whether it's a familial bond, a friendship, or a romantic partnership, the ability to convey thoughts and emotions clearly and empathetically can make all the difference. However, in a time when the political climate is often divisive and conversations can become fraught with misunderstandings, mastering the art of communication is more crucial than ever. This blog post delves into the elements of effective communication and how self-awareness can enhance our interactions, offering insights into developing meaningful connections.
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Managing Children's Behavior During a Candy-Filled Halloween

Halloween is a time of great excitement for children, filled with costumes, decorations, and of course, candy. However, for many parents, managing children’s behavior during this sugar-fueled holiday can be a daunting task. The thrill of trick-or-treating and the subsequent candy consumption often lead to heightened energy levels and emotional swings. By understanding the dynamics at play, parents can better navigate this candy-filled Halloween, ensuring a fun and memorable experience for everyone involved.
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