Mental Health Tools Created For You

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Beyond the Surface: Unearthing Triggers and Traumas for Lasting Healing

In the world of trauma therapy, the journey towards healing is often likened to tending to a garden. Just as mowing the grass can provide immediate relief, it is equally important to uproot the weeds. This uproots the deep-rooted traumas and triggers that continue to cause distress. This blog post delves into the significance of going beyond the surface. It addresses the core issues that underlie our struggles in therapy. By embracing all of our parts and committing to the deep, transformative work, we can experience profound personal growth and transformation.
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Understanding Treatments for Teenagers Exhibiting Borderline Personality Disorder Symptoms

Borderline personality disorder (BPD) is a mental health condition that can be challenging for both the individual experiencing it and their loved ones. When it comes to teenagers exhibiting symptoms of BPD, it can be especially difficult for parents to know how to best support their child. In this blog post, we will discuss how to recognize BPD symptoms in teenagers, how to support your child with empathy and understanding, when to seek professional help, available treatments for teenagers with BPD symptoms, the role of Dialectical Behavior Therapy (DBT), and whether Eye Movement Desensitization and Reprocessing (EMDR) can help with BPD symptoms.
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Mama, You're Not Alone: Navigating Postpartum Depression

Bringing a new life into this world is an awe-inspiring moment that's often clouded by the unanticipated emotional turmoil of post-partum depression (PPD). If you find yourself feeling unusually despondent, anxious, or overwhelmed after giving birth, it's crucial to recognize that you're not alone in this struggle. Understanding the fine line between normal hormonal changes and symptoms of PPD is the first step toward healing. This guide is designed to walk you through the maze of emotions and help you find your footing again.
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The Superwoman's Guide: Balancing Pregnancy, Work and Motherhood

The journey of balancing pregnancy, work, and motherhood is akin to performing a high-wire act without a safety net. The stakes are high, and the fear of falling can be overwhelming. In this complex juggling act, pregnancy introduces a new level of challenge, stirring a mix of emotions and significantly amplifying anxiety. However, amidst the chaos, there's a path to harmony and well-being. Let's explore how to navigate this multifaceted journey with grace and strength.
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Break Free and Flourish: The Vital Role of Self Care

In today's fast-paced world, where stress often feels like a constant companion, the significance of self-care cannot be overstated. It’s not merely an indulgence for those with too much time on their hands; it’s a vital component of a balanced life, essential for both physical and mental health. By dedicating time to self-care, we empower ourselves to not only survive but flourish. Through therapy, self-awareness, and a commitment to our well-being, we can unlock a transformative power that fosters personal growth, enhances our relationships, and allows us to break free from the shackles of self-destructive patterns.
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Social Phobia: Dispelling Misconceptions and Revealing Truths

Social Phobia, often misunderstood as mere shyness or introversion, is a profound anxiety disorder that affects millions worldwide. Unlike the occasional nervousness everyone experiences, social phobia involves intense fear, anxiety symptoms, and avoidance that can significantly disrupt daily life. This blog post aims to shed light on the realities of social phobia, dismantle common misconceptions, and introduce an effective anxiety treatment: Eye Movement Desensitization and Reprocessing (EMDR) therapy. By exploring the impact of core beliefs and the transformative power of EMDR, we hope to offer insight and hope to those navigating the challenges of this condition.
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Highly Sensitive Individuals: Emotional Armor in Modern Cultures

Understanding and acknowledging the existence of highly sensitive individuals in our society can be a key element in cultivating empathy and compassion. Being highly sensitive isn't a flaw, but rather, it is a trait that should be embraced and understood. However, in a world that often values toughness and emotional durability, those who feel deeply and are highly attuned to their environments may sometimes feel overwhelmed.
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Breaking the Chronic Stress Cycle for the Underdogs

Living in a fast-paced world, the struggle to keep up often leads many of us, especially the underdogs, to fall into the cycle of chronic stress. This constant pressure to excel in various facets of life, while continuously doubting your capabilities, can be severely detrimental to your mental and physical health. It's crucial to recognize that everyone, including the most accomplished individuals, can feel like an underdog at times. The key is to manage this feeling effectively and constructively.
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Breaking Free: Trusting Your Judgement After Narcissistic Abuse

Recovering from the grip of a narcissist isn't easy, but it's an important first step towards self-love and regaining your inner strength. As an empath, it's important to not only heal from the pain but also learn to trust your judgement again.
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Say Yes to You: Empaths, Anxiety and the Art of Setting Boundaries

If you've ever been described as a "natural caretaker" or a "born helper," there's a chance you might identify as an empath. Empaths have a remarkable capacity to understand and feel others' emotions, often becoming the pillars of support in their communities. Yet, this exceptional trait can also lead to heightened anxiety and the constant feeling of being overwhelmed, making therapy a vital component of self-care.
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Creating a Support System: Finding Mental Health Resources in Your New Community

Moving to a new place can be an exciting journey with new opportunities and adventures. But let's face it, it can also be a bit scary and intimidating, especially when it comes to taking care of our mental health. Amidst unpacking boxes and exploring new streets, we must have access to evidence-based care and support for our mental well-being. Whether settling into a bustling city or a quiet neighborhood, finding mental health resources in your new community is a step towards feeling more at home and less like you're navigating this big change alone.
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Lonely this Valentine's Day? EMDR Therapy Could be the Answer to Loneliness

Valentine's Day, touted as a celebration of love, can often exacerbate feelings of loneliness for many. In this blog post, we delve into how to navigate such feelings, the role of negative core beliefs in loneliness, and how Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a viable solution.
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