Mental Health Tools Created For You

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Cognitive Behavioral Techniques for Managing Insomnia

Insomnia is a widespread problem affecting millions of people worldwide. It’s more than just a few restless nights; for many, it becomes a chronic issue that affects their overall well-being. Whether you have trouble falling asleep, staying asleep, or waking up too early, insomnia can significantly interfere with daily life. Fortunately, there are evidence-based solutions to combat this condition. One of the most effective approaches is Cognitive Behavioral Therapy for Insomnia (CBT-I), which focuses on non-drug techniques for managing insomnia. These methods help individuals change their sleep habits and address the underlying causes of insomnia. Throughout this post, we’ll explore how these strategies work and how they can help you get better sleep. Implementing these techniques can significantly improve your ability to rest and feel more energized during the day.
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Creating a Support Network: Survival Guide for LGBTQA+ Individuals Feeling Stuck

Feeling stuck is a common experience for many individuals, but for those in the LGBTQA+ community, it can be especially challenging. The journey towards self-acceptance and navigating a world that may not always be accepting can feel isolating and overwhelming. In times of darkness, having a support network can make all the difference in the world. This blog post will explore the importance of finding your "village" and provide a survival guide for LGBTQA+ individuals who may be feeling stuck.
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How Dissociation Affects Young Adults Post-COVID

In recent years, the term "dissociation" has gained more attention, especially among young adults navigating the post-COVID world. Dissociation refers to a mental process where a person disconnects from their thoughts, feelings, or sense of identity. This phenomenon can significantly impact one's quality of life, and understanding its nuances is crucial for those who may not have experienced traditional traumatic events but still find themselves facing challenges in emotional regulation and adult life.
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Do You or Your Partner Have a Personality Disorder? Signs and Solutions

Personality disorders can have a significant impact on an individual's life and relationships. If you or your partner are experiencing difficulties that might be rooted in a personality disorder, understanding what these disorders entail can be the first step towards finding solutions. This blog post will explore the different clusters of personality disorders, how to identify symptoms, and provide strategies for managing them in daily life. We will also discuss the potential for hope in relationships where one partner is affected and the vital role that therapy can play in fostering healthy connections.
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How Sympathetic and Parasympathetic Systems Affect Your Executive Function

In our fast-paced world, executive function is a crucial set of mental skills that allows us to plan, focus, remember instructions, and manage multiple tasks. Yet, few realize how significantly the sympathetic and parasympathetic nervous systems can influence these functions. Understanding how these two components of the autonomic nervous system operate, and their role in our day-to-day mental performance, can provide valuable insights into our cognitive health and emotional well-being. In this blog post, we will explore how these systems interact with executive function and how therapeutic approaches like EMDR can offer support.
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Parenting Ups and Downs: The LGBTQA+ Perspective

Parenting is a challenging yet rewarding journey for all individuals, regardless of their sexual orientation or gender identity. However, members of the LGBTQA+ community often face unique challenges and experiences when it comes to raising children. In this blog post, we will explore the ups and downs of parenting from the perspective of the LGBTQA+ community, highlighting the challenges and positives that come with navigating legal, societal, and community landscapes as an LGBTQA+ parent.
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Saying Goodbye in Therapy: How to Cope and Continue Support

In therapy, the therapeutic relationship between a client and their therapist is crucial to the success of the treatment. However, there may come a time when a therapist has to say goodbye to a client, not because the therapy is complete, but because the client needs a higher level of care. This can be a challenging and emotional process for both the therapist and the client. In this blog post, we will explore what it's like for therapists when they have to terminate treatment due to the client needing a higher level of care, how to cope with feeling like they failed their client, and how to best support the client until the last session and during their transition to higher care.
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Mental Health and Cancer: Coping with Treatment and Fear

When faced with a cancer diagnosis, the journey through treatment can be incredibly challenging, both physically and emotionally. The impact on mental health can be profound, as patients navigate the fear of the illness itself, as well as the often grueling treatments necessary to combat it. Finding ways to cope with these emotional stressors is essential for overall well-being during this difficult time.
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Unlocking Your Potential with Neuro Emotional Coaching: Insights from Dr. Barbara Schwarck

In a recent episode of the "Good Enough" podcast, I had the pleasure of sitting down with Dr. Barbara Schwarck, the founder and CEO of Clear Intentions International. Dr. Schwarck specializes in neuro emotional coaching, a technique designed to help individuals overcome fears, break free from limiting patterns, and rewire their brains to confidently pursue their dreams and goals. Here are the key takeaways from our conversation.
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The Intersection of Identity and Mental Health in LGBTQ+ Communities

Imagine a world where your very existence is regularly questioned. Or where a short everyday interaction with a random person you meet can completely shatter your sense of self. Well, if you’re queer, you probably don’t have to imagine. This world is a reality for many LGBTQ+ individuals who, on top of their usual everyday stressors, also have to deal with the added weight of societal discrimination and stigma. That’s precisely why many LGBTQ+ members also struggle with mental health challenges. Addressing these issues is even more important in California, the state with the largest lesbian, gay, bisexual, and transgender population of 2.8 million people. Now, let’s explore the intersection of identity and mental health in LGBTQ+ communities further and what steps should be taken to ensure culturally competent care.
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How to Prepare your Depressed Child for the New School Year

Does your child struggle with back-to-school blues? As a parent, it can be heartbreaking to see your child feeling anxious or depressed as the new school year approaches. However, there are steps you can take to help prepare your child and support them through this challenging time. In this blog post, we will discuss how to identify signs of back-to-school anxiety and depression, set up a support system both inside and outside of school, create a safe and supportive environment at home, explore the role of Internal Family Systems Therapy, navigate school refusal behaviors, and find the right therapist for your teen. If you are searching for a therapist for teens near you, keep reading to discover ways to help your child thrive during the upcoming school year.
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Decoding Attachment Styles: Are They Harming or Helping Your Relationships?

Attachment styles play a crucial role in shaping the way we relate to others in our relationships. Understanding your attachment style can provide insight into your behaviors and patterns in relationships. This blog post will explore the different attachment styles, how they can impact your relationships, and whether EMDR therapy can help repair damaged attachments.
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