Mental Health Tools Created For You

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Breaking the Cycle of Negative Self-Talk During Panic Attacks

Panic attacks can be a debilitating and frightening experience for those who suffer from them. For individuals with PTSD, panic attacks can be even more intense and overwhelming. Not only do they experience the intense physical and emotional symptoms of a panic attack, but they also must navigate the triggering memories and emotions associated with their trauma. In the midst of a panic attack, negative self-talk can easily take over, reinforcing feelings of fear and helplessness. However, through the use of EMDR therapy, individuals can learn to break the cycle of negative self-talk during panic attacks and find relief from the symptoms of PTSD.
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5 Daily Self Care Exercises for Survivors of Abuse

Being a survivor of abuse can be challenging, thankfully with some self-care in place you can begin your healing journey to a healthier you.  That journey from feeling scared, afraid, angry and/or alone to a place of peace and acceptance can be an empowering one. Regardless of whether your trauma was recent or happened years ago, a daily self-care regimen will help you cope with the trauma that still affects you today.
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How Childhood Trauma Continues to Have an Impact in Adulthood

Have you ever wondered how childhood trauma impacts adolescents or adults? Do you find yourself asking yourself how much your childhood has a impact on your relationships today? Childhood experiences, both positive and negative, have major impact on our emotional development and how we continue to interact in the relationships around us. 
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The Parenting Challenge: Navigating ADHD with EMDR Therapy

Parenting is a challenging journey on its own, but it can become even more difficult when the parent has ADHD. The constant struggle to stay organized, focused, and on top of responsibilities can take a toll on both the parent and their child. However, there is hope. EMDR therapy, a unique and effective form of therapy, has shown promising results in helping parents with ADHD better manage their symptoms and become more confident and capable in their role as a parent. In this blog post, we will explore the struggles of parenting with ADHD and how EMDR therapy can be a valuable tool in navigating this challenge.
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Why We See Our Flaws Reflected in Our Children

As parents, we often see ourselves in our children - the good and the bad. It can be heartwarming to see our positive traits reflected in our little ones, but it can also be difficult and even painful to see our flaws mirrored in them. This phenomenon can be attributed to a variety of factors, including genetics and learned behavior. However, our children can also serve as mirrors for our unresolved issues and traumas. This is why therapy can be a valuable tool for both parents and children to work through their own struggles and create a healthier dynamic within the family.
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Unpacking the Connection Between Trauma and Addiction

Explore the deep connection between trauma and addiction. Unlock insights for healing, intervention, and a healthier future.
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EMDR: The Key to Unlocking Relationship Patterns

In this blog post, we will explore how EMDR can help us with future relationships, how to recognize red flags and green flags, and how to break a trauma bond. So if you're looking for a way to build healthier relationships, EMDR may just be the answer. How can trauma bonding impact future relationships, and what steps can be taken to heal from this type of emotional attachment.
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Unraveling the Knots: Tackling Negative Core Beliefs in Therapy

Intro Have you ever experienced a persistent feeling of inadequacy no matter what you do? Or maybe it seems like your own negative self-talk is a constant battle. Negative core beliefs can be challenging to unravel, but understanding and addressing them is an important step in your journey to mental health. In this blog post, […]
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EMDR Therapy for Mind-Body Congruence: Understanding Why We Feel Anxious for No Reason

Struggling with the physical symptoms of anxiety when you know logically you have no reason to feel anxious? We've been there. In this blog post we explore the reasons for anxiety and anxiety counseling with EMDR therapy as a means to facilitate congruence between what you know logically and how your body feels physically.
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The Link between Self-Esteem and Success: A Guide to Using EMDR Therapy to Improve Confidence

Explore the transformative power of EMDR therapy for enhancing self-esteem in women. Discover how this evidence-based approach can empower you on your journey to greater confidence and emotional well-being. Unlock the keys to self-discovery and healing with specialized EMDR techniques tailored to boost self-esteem. Elevate your mental health with a focus on women's empowerment through effective EMDR therapy."
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Break Free from Anxiety: Your Guide to EMDR Treatment after a Car Accident

Research has shown that EMDR therapy can be especially beneficial in helping those who experience PTSD after a car accident. If you are interested in learning more about EMDR and how it can help you overcome the anxiety associated with your traumatic experience, read on for a comprehensive guide to treatment after a traumatic car accident.
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Transform Your Child's Test Results with EMDR Treatment for Test Anxiety

EMDR treatment for test anxiety offers parents, teachers and tutors a powerful tool to help their child overcome test anxiety and reach their full potential. With the help of EMDR intensives, your child can fast track their results and improve their test performance.
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