Mental Health Tools Created For You

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Reclaiming Your Self-Worth: Overcoming Narcissistic Abuse

overing from narcissistic abuse can be a long and difficult journey. It can be especially hard to rebuild your self-worth after an emotionally abusive relationship. Narcissistic abuse can leave deep scars, causing emotional trauma that can affect your self-esteem, world-view, and sense of self and agency. It is important to seek help from a trauma therapist who can provide guidance and support throughout the healing process. In this blog post, we will explore the effects of narcissistic abuse, provide tips for overcoming it, and offer advice on how to reclaim your self-worth.
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Overcoming Common Challenges in College with Therapy for College Students

As a parent of a college-aged student, you may be feeling a mix of emotions: pride, excitement, and a little apprehension. With the transition to college comes newfound independence and a new set of challenges that can be difficult to navigate. Enter therapy for college students: an invaluable tool that can help your student address their common struggles as they transition into adulthood.
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Unlocking Inner Peace Through Therapy

Therapy is a powerful tool to help individuals achieve inner peace and calm. In our modern lives, it can be difficult to find ways to manage stress and anxiety that can leave us feeling overwhelmed. Through therapy, it is possible to unlock inner calm and find ways to cope with the pressures of life. This […]
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Top-Down or Bottom-Up: Understanding the Difference for Effective Therapy

Are you considering therapy near you, but not sure what approach to take? If so, you're not alone. Many people are interested in investing in themselves by seeking therapy, but may not know the difference between top-down and bottom-up approaches. Understanding these differences can make a huge impact in how effective your therapy is, so it's important to do your research.
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Urge-Surfing: A DBT Skill to Control Cravings, Arguments, Panic Attacks, Difficult Emotions, and More!

Our urges and impulses have reasons behind them, but these reasons are not justifications to act on them. It is our responsibility to ourselves to learn how to effectively, healthfully cope. One way to learn to control impulses and urges is called urge-surfing, a distress tolerance skill from dialectical behavior therapy (DBT).
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Counselors in Counseling: A Call for Therapy for Therapists

In this blog post, we will explore the vital role of therapy for therapists and why it should be part of every counselor's self-care routine.
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Self-Care is Not Always Sexy

Social media can preach about self-help all day (hell, what even is self-help?), but the associated culture is judgmental and privileged, even toxic. Here's a. look at self-care from a therapists perspective.
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Healing from Trauma: EMDR Therapy in New York vs. Hypnosis

In this blog post, we'll discuss the benefits and drawbacks of both EMDR Therapy in New York and Hypnosis to help you make the best decision for your journey towards healing.
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Youth and Dangerous Trend of Self-Diagnosed Mental Illness (Looking at you, TikTok…)

Therapist take on the concerns regarding youth self-diagnosing via social media based platforms. Concerns and solutions presents to readers in this blog post.
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Uncovering Confidence: EMDR for Entrepreneurs with Imposter Syndrome

In this blog post, we'll explore how EMDR can help entrepreneurs overcome imposter syndrome and find the confidence they need to succeed.
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Rapid Transformation: Unlock Your Inner Strengths with EMDR Intensive Therapy

Have you ever felt disconnected from your inner strengths? EMDR (Eye Movement Desensitization and Reprocessing) Intensive Therapy is a powerful tool that can help you access and unlock the potential held within.
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The Search for an EMDR Therapist Near Me Made Simple

In this blog post, we will outline the steps you can take to make the search for an EMDR therapist near me simpler.
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