Mental Health Tools Created For You

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Unlocking Inner Peace Through Therapy

Therapy is a powerful tool to help individuals achieve inner peace and calm. In our modern lives, it can be difficult to find ways to manage stress and anxiety that can leave us feeling overwhelmed. Through therapy, it is possible to unlock inner calm and find ways to cope with the pressures of life. This […]
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Top-Down or Bottom-Up: Understanding the Difference for Effective Therapy

Are you considering therapy near you, but not sure what approach to take? If so, you're not alone. Many people are interested in investing in themselves by seeking therapy, but may not know the difference between top-down and bottom-up approaches. Understanding these differences can make a huge impact in how effective your therapy is, so it's important to do your research.
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Urge-Surfing: A DBT Skill to Control Cravings, Arguments, Panic Attacks, Difficult Emotions, and More!

Our urges and impulses have reasons behind them, but these reasons are not justifications to act on them. It is our responsibility to ourselves to learn how to effectively, healthfully cope. One way to learn to control impulses and urges is called urge-surfing, a distress tolerance skill from dialectical behavior therapy (DBT).
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Counselors in Counseling: A Call for Therapy for Therapists

In this blog post, we will explore the vital role of therapy for therapists and why it should be part of every counselor's self-care routine.
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Self-Care is Not Always Sexy

Social media can preach about self-help all day (hell, what even is self-help?), but the associated culture is judgmental and privileged, even toxic. Here's a. look at self-care from a therapists perspective.
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Healing from Trauma: EMDR Therapy in New York vs. Hypnosis

In this blog post, we'll discuss the benefits and drawbacks of both EMDR Therapy in New York and Hypnosis to help you make the best decision for your journey towards healing.
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Youth and Dangerous Trend of Self-Diagnosed Mental Illness (Looking at you, TikTok…)

Therapist take on the concerns regarding youth self-diagnosing via social media based platforms. Concerns and solutions presents to readers in this blog post.
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Uncovering Confidence: EMDR for Entrepreneurs with Imposter Syndrome

In this blog post, we'll explore how EMDR can help entrepreneurs overcome imposter syndrome and find the confidence they need to succeed.
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Rapid Transformation: Unlock Your Inner Strengths with EMDR Intensive Therapy

Have you ever felt disconnected from your inner strengths? EMDR (Eye Movement Desensitization and Reprocessing) Intensive Therapy is a powerful tool that can help you access and unlock the potential held within.
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The Search for an EMDR Therapist Near Me Made Simple

In this blog post, we will outline the steps you can take to make the search for an EMDR therapist near me simpler.
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Disabled, but Not Broken: 5 Ways to Thrive with a Learning Disability

Learning Disabilities are Common and a Big Deal According to the Learning Disabilities Association of America (LDA), across the United States, 1 in 5 or 20% of adults have a learning disability (LD). As of the 2019 population, 20% is representative of 65.6 million individuals have serious learning and attention difficulties. Meanwhile, there are 56.6 […]
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Transformative Results: EMDR Intensives vs Weekly Therapy

In this blog post, we will be discussing how EMDR intensives can provide transformative results and how they are more cost-effective than weekly therapy.
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