Mental Health Tools Created For You

Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Trauma: Healing Your Inner Child

Experiencing any kind of trauma or distress can cause levels of discomfort within anyone, though what about it is different when it is experienced as a child? To put it simply, there are quite a few differences between experiencing trauma as an adult and experiencing trauma as a child.
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Self Love: How to Love Yourself Unconditionally

Exploration of how to engage in self love. Everyone is a work in progress. It is easy to fall into the trap of “I’ll love myself when…” and fill in the blank with whatever goal or next level we want to reach. There is always going to be room for improvement, so don’t waste time putting off loving yourself.
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Mental Health and Daily Hygiene

Poor mental health can affect so many parts of your life including your relationships with others, your performance at work, and even day-to-day tasks such as daily hygiene. Daily hygiene such astaking a shower, brushing your teeth, and doing your laundry may seem like simple tasks forsome, but for someone struggling with mental illness these […]
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Trauma Therapy to Help Prioritize Your Values

Many of my clients have difficulty living the life they want and need to feel truly happy. They struggle with expectations placed on them by others, feelings of guilt if they put themselves first and most days feel like they cannot catch their breathe. Self-care isn't selfish- I know it's a clique but it is true. You need to take care of you to be your best self for your family, friends and career. If this is speaking to you, strap in- I have some Pro-tips for you.
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LGBT+ Affirming Therapy in New York

LGBT+ affirming therapy/counseling in Smithtown, NY and Bohemia, NY LGBT+ affirming therapy/counseling online across New York State Long Island EMDR offers counseling/therapy to the LGBT+ population. A counselor or therapist that treats LGBT+ people needs to be more than just “gay friendly”.   Being “LGBT+ informed” is ever changing! Our therapists engage in continuing training/education […]
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Emotional Support Animals; are they for me?

Having an Emotional Support Animal (ESA) has grown in popularity over the past 10 years, however animal assisted therapy is not a new concept. The Greeks were the first to notice that horses could lift the spirits of sick patients as far back as 600 BC. Animal assisted therapy was again present during the 1600s, […]
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LGBT Therapy in Smithtown NY

Historically, LGBT2SQIA+ couples and families have been excluded from the image of relationships, family, and marriage.  This leaves our community to look within ourselves for help when it comes to addressing queer issues, raising queer families, navigating relational issues, and identity/sexuality challenges that our non LGBT2SQIA+ counterparts face. We are LGBT affirming therapists providing LGBT […]
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What is Telehealth and How Does it Benefit You?

Long Island EMDR is proud to be offering Telehealth services for our current and incoming clients, but we understand that it also may be a foreign concept to our community. We hope to address any questions and concerns you may have about this revolutionary platform for providing and receiving mental health care. What is Telehealth? […]
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What is TF-CBT Therapy?

TF-CBT may sound like an intense acronym and a bit overwhelming. We therapists love our acronyms! It stands for Trauma-Focused Cognitive Behavioral Therapy. In everyday terms, it is a trauma-focused intervention that is specifically for people from ages 3 to 18 that are diagnosed with PTSD due to experiencing a traumatic event. The key components […]
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Depression Therapist- 5 things to Say to a Loved One With Depression

An estimated 1 in 10 US adults report feeling depressed. Untreated Depression can lead to a variety of problems including relationship problems, workplace problems, and an increased likelihood of the depressed person engaging in risky behaviors such as drug and alcohol abuse. As a depression therapist, I can understand why you may be concerned for […]
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Help! My Child’s School Counselor Referred Us to a Therapist- Child Therapy in Suffolk County NY

School counselors are an invaluable resource to students, parents, and teachers. Counselors provide guidance to help students navigate the sometimes turbulent waters of social, academic, and behavioral development. School counselors also help connect students with the appropriate resources to achieve academic success. Finding child therapy in Suffolk County, NY by a qualified and quality child specialist […]
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Are You Uncomfortable with Feeling?

Identify: What exactly are you uncomfortable with feeling? Do you think it’s generalized or do you think that it’s situational? Asking yourself some questions about what you are feeling, experiencing, thinking is a great way to put a label to some of the emotions that are running through your head. But, once you identify the emotion, what do you do with it?
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