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Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

The Soft Power of Self-Compassion: Why All Parts Are Welcome

At the heart of Internal Family Systems (IFS) therapy lies a deceptively simple yet radical idea: all parts are welcome.Even the ones that frustrate us. Even the ones we wish would just go away. Especially those. When we begin inner work, it’s tempting to want to "fix" ourselves—to silence the anxious part, get rid of the […]
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A Real-Time Healing Practice: Befriending the Inner Tug-of-War

One of the most valuable gifts of Internal Family Systems (IFS) therapy is its practicality. It doesn’t just explain your inner world; it gives you tools to heal it in real-time. If you’ve ever felt stuck between two strong inner urges—like pushing through or giving up, staying silent or exploding, striving for perfection or collapsing […]
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How Trauma Shapes Self-Esteem and Identity in Adulthood

People usually don’t connect problems with self-esteem and identity in adulthood to trauma on their own. They talk about indecision. Chronic self-doubt. Trouble asserting themselves. Feeling unsure of who they are, along with what they want. They tend to describe these issues as personal weaknesses - personality flaws, so to speak. In therapy, those explanations […]
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Listening to the Loudest Parts: The Role of the Inner Child in Healing

In IFS therapy, not all parts speak with the same volume. Some whisper, some analyze, some push us into overdrive. But there is one voice that often shouts with urgency, fatigue, or frustration—a voice many of us learned to ignore: the inner child. This part isn't metaphorical. It's real. The inner child is a part […]
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Why We’re Long Island’s Leading EMDR Therapy Practice — Even for Clients Paired with Newer Clinicians

When you're ready to begin trauma healing, the thought of working with a clinician newer to EMDR can raise valid questions: Will they understand my experience? Will EMDR be safe for me? What if my trauma is too complex? At our Long Island-based EMDR therapy practice, we've built a system that not only acknowledges these concerns—but […]
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Polarized Parts: When Your Inner World Feels Like a War Zone

In the world of IFS therapy (Internal Family Systems), one of the most relatable and revealing dynamics is the experience of polarized parts. Have you ever felt two voices inside you pulling in opposite directions? One pushes you to stay busy and productive, while another pleads for rest and silence? That inner tension isn't unusual—it's actually a core […]
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You’re Not Broken: An Introduction to Internal Family Systems (IFS)

Some days, it feels like we’re made of many voices, each pulling us in different directions. We try to stay productive, but fatigue weighs us down. We yearn to rest, but guilt holds us hostage. One part of us whispers encouragement, while another screams for relief. It’s a common, deeply human experience—and one that Internal […]
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Ripple Effects of Grief: Preventing Substance Reliance in Mourning

Grief changes everything. It slows the body, bends the mind, turns days into long corridors with no exit signs. People will reach for comfort in different ways. But – not every option brings substantial, healthy relief. Some might turn to food, some to silence, some to substances that cloud the pain rather than easing it. The process of preventing substance reliance in mourning means finding safer anchors while still allowing sorrow to move through your body and mind. The absence of one person shouldn’t result in the absence of ourselves.
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“It’s Okay to Be Tired”: Inner Child Healing Through the IFS Lens

Some days, it feels like I’m two people. There’s a quiet, wise voice—my higher self—whispering, “You’re okay. It’s hard, but you’re doing your best. Breathe. Keep going.” But then there’s another voice. Louder. Raw. A younger version of me who screams, “This isn’t fair! I’m tired! I want someone to fix it or at least […]
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When Visualization Doesn't Work: Alternatives in Mindfulness

For many individuals, the concept of mindfulness is synonymous with practices like meditation and visualization. However, what happens when visualization doesn't work for you? How can you still cultivate mindfulness and reap its benefits? In this blog post, we will explore alternatives to traditional mindfulness practices for those who struggle with visualization or meditation. From tailoring the techniques to the individual to incorporating EMDR therapy, there are plenty of options to explore. Let's dive in and discover new ways to embrace mindfulness.
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Life Hacks: Managing Anxiety in the Busy World of Working Parents

Managing anxiety as a working parent can be an overwhelming task. Balancing the demands of work, family, and personal life can easily lead to feelings of stress and anxiety. In this blog post, we will explore some life hacks to help you manage anxiety and navigate the busy world of working parents.
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Teaching Amidst Millennial Parenting & Media Addiction: How EMDR Therapy Can Help

In today's digital age, teaching has become more challenging than ever before. With the rise of millennial parenting styles and the prevalence of social media addiction across all age groups, educators are facing unprecedented levels of stress and burnout. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a promising solution to help teachers cope with the demands of their profession and support their students in navigating the complexities of modern education.
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