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Long Island EMDR provides a safe space where clinicians are able to truly care for their patients.

Crush Your Doubts: 5 Proven Techniques to Overcome Imposter Syndrome

We've all felt it: that nagging sense of self-doubt that holds us back from achieving our goals. It's called imposter syndrome, and it can be debilitating. But there is hope. In this blog post, I'm going to provide you with five proven techniques to help you crush your doubts and overcome imposter syndrome. So if you're ready to feel empowered and move forward, keep reading!
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The Hidden Costs of Being a People Pleaser examines the negative impact people pleasing can have on one's well-being

People pleasing is a common phenomenon in our society today, yet its hidden costs are often overlooked. It can come from our upbringing and cultural norms, and can lead to detrimental effects on one’s mental and emotional well-being. In this blog post, we will explore the costs of people pleasing, how our upbringing and cultural norms can lead to it, and how EMDR can help people work through these tendencies
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Art Therapy: A Powerful Modality for Treating Childhood Mental Health Conditions

Art therapy is an incredibly powerful modality for treating mental health conditions in children. This type of therapy uses art and creative expression to help children work through emotions, worries, and trauma. A child therapist trained in art therapy can create a safe and supportive environment for children to explore their feelings and gain insight. […]
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Poor Boundaries & Relationships: The Cost of Neglecting Self Care

For many of us, setting boundaries can be a difficult task. Poor boundaries in our work and personal lives can lead to strained relationships and decreased overall functioning. Not having boundaries can also be detrimental to our own self-care and happiness. In fact, therapy has long suggested that healthy boundaries are essential for fostering mental […]
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Reclaiming Your Self-Worth: Overcoming Narcissistic Abuse

overing from narcissistic abuse can be a long and difficult journey. It can be especially hard to rebuild your self-worth after an emotionally abusive relationship. Narcissistic abuse can leave deep scars, causing emotional trauma that can affect your self-esteem, world-view, and sense of self and agency. It is important to seek help from a trauma therapist who can provide guidance and support throughout the healing process. In this blog post, we will explore the effects of narcissistic abuse, provide tips for overcoming it, and offer advice on how to reclaim your self-worth.
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Overcoming Common Challenges in College with Therapy for College Students

As a parent of a college-aged student, you may be feeling a mix of emotions: pride, excitement, and a little apprehension. With the transition to college comes newfound independence and a new set of challenges that can be difficult to navigate. Enter therapy for college students: an invaluable tool that can help your student address their common struggles as they transition into adulthood.
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Unlocking Inner Peace Through Therapy

Therapy is a powerful tool to help individuals achieve inner peace and calm. In our modern lives, it can be difficult to find ways to manage stress and anxiety that can leave us feeling overwhelmed. Through therapy, it is possible to unlock inner calm and find ways to cope with the pressures of life. This […]
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Top-Down or Bottom-Up: Understanding the Difference for Effective Therapy

Are you considering therapy near you, but not sure what approach to take? If so, you're not alone. Many people are interested in investing in themselves by seeking therapy, but may not know the difference between top-down and bottom-up approaches. Understanding these differences can make a huge impact in how effective your therapy is, so it's important to do your research.
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Urge-Surfing: A DBT Skill to Control Cravings, Arguments, Panic Attacks, Difficult Emotions, and More!

Our urges and impulses have reasons behind them, but these reasons are not justifications to act on them. It is our responsibility to ourselves to learn how to effectively, healthfully cope. One way to learn to control impulses and urges is called urge-surfing, a distress tolerance skill from dialectical behavior therapy (DBT).
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Counselors in Counseling: A Call for Therapy for Therapists

In this blog post, we will explore the vital role of therapy for therapists and why it should be part of every counselor's self-care routine.
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Self-Care is Not Always Sexy

Social media can preach about self-help all day (hell, what even is self-help?), but the associated culture is judgmental and privileged, even toxic. Here's a. look at self-care from a therapists perspective.
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Healing from Trauma: EMDR Therapy in New York vs. Hypnosis

In this blog post, we'll discuss the benefits and drawbacks of both EMDR Therapy in New York and Hypnosis to help you make the best decision for your journey towards healing.
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